Tartines craquante au blé complet vs Tartines Croustillantes - Seigle et sésame
Overall, Tartines Croustillantes - Seigle et sésame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Tartines craquante au blé complet
Tartines Croustillantes - Seigle et sésame
Nutrition per 100 g
| Nutrient | Tartines craquante au blé co... | Tartines Croustillantes - Se... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 350 kcal | 375 kcal |
| Fat | 3.6 g | 7.3 g |
| Saturated fat | 0.4 g | 1.2 g |
| Sugars | 3.9 g | 1 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 14 g | 13 g |
| Protein | 10 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines craquante au blé complet has 51% less fat (3.6 g vs 7.3 g).
- Tartines craquante au blé complet has 67% less saturated fat (0.4 g vs 1.2 g).
- Tartines Croustillantes - Seigle et sésame has 74% less sugar (1 g vs 3.9 g).
- Tartines Croustillantes - Seigle et sésame has 23% more protein (13 g vs 10 g).
- Tartines Croustillantes - Seigle et sésame has the better Nutri-Score.
- Only Tartines Croustillantes - Seigle et sésame lists: Eggs, Milk, Mustard, Sesame seeds.
Ingredients
Tartines craquante au blé complet
Farine complète de SEIGLE 56%, farine complète de BLÉ 37%, farine de riz, sucre, farine de malt de BLÉ, huile de tournesol, sel. Traces éventuelles d'autres céréales contenant du gluten.
Tartines Croustillantes - Seigle et sésame
Farine de seigle complet 83,7%, graines de sésame 11,7%, sel. Traces éventuelles d'autres céréales contenant du gluten, d'œufs, de moutarde, de soja, de lait et de fruits à coque.
FAQ
Which is healthier: Tartines craquante au blé complet or Tartines Croustillantes - Seigle et sésame?
Overall, Tartines Croustillantes - Seigle et sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartines craquante au blé complet has fewer calories: 350 kcal versus 375 kcal per 100 g.
Which has less sugar?
Tartines Croustillantes - Seigle et sésame has less sugar: 1 g versus 3.9 g per 100 g.