Tartines craquante au blé complet vs Tartines croustillantes seigle
Overall, Tartines croustillantes seigle has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Tartines craquante au blé complet
Tartines croustillantes seigle
Nutrition per 100 g
| Nutrient | Tartines craquante au blé co... | Tartines croustillantes seig... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 350 kcal | 346 kcal |
| Fat | 3.6 g | 1.6 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 3.9 g | 1.1 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 14 g | 13 g |
| Protein | 10 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines croustillantes seigle has 56% less fat (1.6 g vs 3.6 g).
- Tartines croustillantes seigle has 72% less sugar (1.1 g vs 3.9 g).
- Tartines croustillantes seigle has 17% more protein (12 g vs 10 g).
- Only Tartines croustillantes seigle lists: Eggs, Milk, Mustard, Sesame seeds.
Ingredients
Tartines craquante au blé complet
Farine complète de SEIGLE 56%, farine complète de BLÉ 37%, farine de riz, sucre, farine de malt de BLÉ, huile de tournesol, sel. Traces éventuelles d'autres céréales contenant du gluten.
Tartines croustillantes seigle
Farine de SEIGLE complet 95,2%, sel. Traces éventuelles d'autre céréales contenant du gluten, d'œufs, de moutarde, de lait, de soja, de fruits à coque et de graines de sésame.
FAQ
Which is healthier: Tartines craquante au blé complet or Tartines croustillantes seigle?
Overall, Tartines croustillantes seigle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartines croustillantes seigle has fewer calories: 346 kcal versus 350 kcal per 100 g.
Which has less sugar?
Tartines croustillantes seigle has less sugar: 1.1 g versus 3.9 g per 100 g.