CRACKERS 3 graines Tournesol, sésame et lin vs Tartines craquante au blé complet
Overall, Tartines craquante au blé complet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
CRACKERS 3 graines Tournesol, sésame et lin
Tartines craquante au blé complet
Nutrition per 100 g
| Nutrient | CRACKERS 3 graines Tournesol... | Tartines craquante au blé co... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 450 kcal | 350 kcal |
| Fat | 20 g | 3.6 g |
| Saturated fat | 2.4 g | 0.4 g |
| Sugars | 2.3 g | 3.9 g |
| Salt | 1.8 g | 1.2 g |
| Fiber | 11 g | 14 g |
| Protein | 14 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines craquante au blé complet has 22% fewer calories (350 kcal vs 450 kcal).
- Tartines craquante au blé complet has 82% less fat (3.6 g vs 20 g).
- Tartines craquante au blé complet has 83% less saturated fat (0.4 g vs 2.4 g).
- CRACKERS 3 graines Tournesol, sésame et lin has 41% less sugar (2.3 g vs 3.9 g).
- Tartines craquante au blé complet has 33% less salt (1.2 g vs 1.8 g).
- Tartines craquante au blé complet has 21% more fiber (14 g vs 11 g).
- CRACKERS 3 graines Tournesol, sésame et lin has 29% more protein (14 g vs 10 g).
- Tartines craquante au blé complet has the better Nutri-Score.
- Only CRACKERS 3 graines Tournesol, sésame et lin lists: Milk, Sesame seeds.
Ingredients
CRACKERS 3 graines Tournesol, sésame et lin
Farine de BLÉ complet*, graines de tournesol* 11%, GRAINES DE SÉSAME* 10%, graines de lin* 7%, huile de tournesol*, flocons d'AVOINE*, sel de mer, levure, extrait de malt d'ORGE*. * biologiques Traces éventuelles de lait et d'autres céréales contenant du gluten
Tartines craquante au blé complet
Farine complète de SEIGLE 56%, farine complète de BLÉ 37%, farine de riz, sucre, farine de malt de BLÉ, huile de tournesol, sel. Traces éventuelles d'autres céréales contenant du gluten.
FAQ
Which is healthier: CRACKERS 3 graines Tournesol, sésame et lin or Tartines craquante au blé complet?
Overall, Tartines craquante au blé complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartines craquante au blé complet has fewer calories: 350 kcal versus 450 kcal per 100 g.
Which has less sugar?
CRACKERS 3 graines Tournesol, sésame et lin has less sugar: 2.3 g versus 3.9 g per 100 g.