Tarte aux légumes du soleil 400g vs Vegan chicken and mushroom pie
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tarte aux légumes du soleil... | Vegan chicken and mushroom p... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 186 kcal | 198 kcal |
| Fat | 8.3 g | 8.6 g |
| Saturated fat | 1.2 g | 4.2 g |
| Sugars | 3.7 g | 0.8 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2.2 g | 1.2 g |
| Protein | 3.8 g | 6.5 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte aux légumes du soleil 400g has 71% less saturated fat (1.2 g vs 4.2 g).
- Vegan chicken and mushroom pie has 78% less sugar (0.8 g vs 3.7 g).
- Tarte aux légumes du soleil 400g has 45% more fiber (2.2 g vs 1.2 g).
- Vegan chicken and mushroom pie has 42% more protein (6.5 g vs 3.8 g).
- Only Tarte aux légumes du soleil 400g lists: Eggs.
- Only Vegan chicken and mushroom pie lists: Soybeans.
Ingredients
Tarte aux légumes du soleil 400g
Purée de tomates 19.1%, farine de BLÉ, oignons préfrits 12% (oignons, huile de tournesol), eau, courgette grillée 9%, tomates cerises 6,9%, poivrons jaunes 6,9%, ŒUFS entiers frais, huile de colza, miel, farine de riz, LACTOSE et PROTÉINES DE LAIT-LAIT ÉCRÉMÉ en poudre, huile d'olive vierge extra, CRÈME fraiche, sel, ail, amidon transformé de maïs, basilic, thym, poivre. Traces éventuelles de poissons, crustacés, mollusques, céleri et moutarde
Vegan chicken and mushroom pie
Water, Wheat Flour (contains: Wheat Flour, Calcium, Niacin, Iron, Folic Acid, Thiamine), Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Soya Protein Chunks (10%) (contains: Water, Isolated Soya Protein, Pea Fibre, Flavourings, Salt), Mushrooms (7.5%), Onion, Modified Maize Starch, Yeast Extract, Vegan Cream (1%) (Soya), Salt, Garlic Powder, Black Pepper, White Pepper.
FAQ
Which is healthier: Tarte aux légumes du soleil 400g or Vegan chicken and mushroom pie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte aux légumes du soleil 400g has fewer calories: 186 kcal versus 198 kcal per 100 g.
Which has less sugar?
Vegan chicken and mushroom pie has less sugar: 0.8 g versus 3.7 g per 100 g.