Tarte aux légumes du soleil 400g vs Spinach, Feta & Toasted Pine Nut Pie
Overall, Tarte aux légumes du soleil 400g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Tarte aux légumes du soleil 400g
Spinach, Feta & Toasted Pine Nut Pie
Nutrition per 100 g
| Nutrient | Tarte aux légumes du soleil... | Spinach, Feta & Toasted Pine... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 186 kcal | 258 kcal |
| Fat | 8.3 g | 17.9 g |
| Saturated fat | 1.2 g | 7.2 g |
| Sugars | 3.7 g | 1.1 g |
| Salt | 1 g | 1 g |
| Fiber | 2.2 g | 4.1 g |
| Protein | 3.8 g | 9.2 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte aux légumes du soleil 400g has 28% fewer calories (186 kcal vs 258 kcal).
- Tarte aux légumes du soleil 400g has 54% less fat (8.3 g vs 17.9 g).
- Tarte aux légumes du soleil 400g has 83% less saturated fat (1.2 g vs 7.2 g).
- Spinach, Feta & Toasted Pine Nut Pie has 70% less sugar (1.1 g vs 3.7 g).
- Spinach, Feta & Toasted Pine Nut Pie has 46% more fiber (4.1 g vs 2.2 g).
- Spinach, Feta & Toasted Pine Nut Pie has 59% more protein (9.2 g vs 3.8 g).
- Tarte aux légumes du soleil 400g has the better Nutri-Score.
- Spinach, Feta & Toasted Pine Nut Pie is less processed (lower NOVA group).
- Only Spinach, Feta & Toasted Pine Nut Pie lists: Mustard.
Ingredients
Tarte aux légumes du soleil 400g
Purée de tomates 19.1%, farine de BLÉ, oignons préfrits 12% (oignons, huile de tournesol), eau, courgette grillée 9%, tomates cerises 6,9%, poivrons jaunes 6,9%, ŒUFS entiers frais, huile de colza, miel, farine de riz, LACTOSE et PROTÉINES DE LAIT-LAIT ÉCRÉMÉ en poudre, huile d'olive vierge extra, CRÈME fraiche, sel, ail, amidon transformé de maïs, basilic, thym, poivre. Traces éventuelles de poissons, crustacés, mollusques, céleri et moutarde
Spinach, Feta & Toasted Pine Nut Pie
Water, Spinach (14%), Mature Cheddar Cheese (Milk), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Sautéed Onion (Onions, Rapeseed Oil), Feta Cheese (Milk) (10%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Free Range Whole Egg, Red Peppers (4.5%), Spelt Flour (Wheat), Dried Skimmed Milk, Butter (Milk), Cornflour, Double Cream (Milk), Pine Nuts, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Nutmeg, Black Pepper, Cayenne Pepper, Paprika, Mustard Powder
FAQ
Which is healthier: Tarte aux légumes du soleil 400g or Spinach, Feta & Toasted Pine Nut Pie?
Overall, Tarte aux légumes du soleil 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte aux légumes du soleil 400g has fewer calories: 186 kcal versus 258 kcal per 100 g.
Which has less sugar?
Spinach, Feta & Toasted Pine Nut Pie has less sugar: 1.1 g versus 3.7 g per 100 g.