Tarte aux légumes du soleil 400g vs Tartes courgette tomate fêta
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tarte aux légumes du soleil... | Tartes courgette tomate fêta |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 186 kcal | 216 kcal |
| Fat | 8.3 g | 13 g |
| Saturated fat | 1.2 g | 8.9 g |
| Sugars | 3.7 g | 1.6 g |
| Salt | 1 g | 0.6 g |
| Fiber | 2.2 g | 2.9 g |
| Protein | 3.8 g | 5.3 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte aux légumes du soleil 400g has 14% fewer calories (186 kcal vs 216 kcal).
- Tarte aux légumes du soleil 400g has 36% less fat (8.3 g vs 13 g).
- Tarte aux légumes du soleil 400g has 87% less saturated fat (1.2 g vs 8.9 g).
- Tartes courgette tomate fêta has 57% less sugar (1.6 g vs 3.7 g).
- Tartes courgette tomate fêta has 39% less salt (0.6 g vs 1 g).
- Tartes courgette tomate fêta has 24% more fiber (2.9 g vs 2.2 g).
- Tartes courgette tomate fêta has 28% more protein (5.3 g vs 3.8 g).
- Tarte aux légumes du soleil 400g has the better Nutri-Score.
- Tartes courgette tomate fêta is less processed (lower NOVA group).
Ingredients
Tarte aux légumes du soleil 400g
Purée de tomates 19.1%, farine de BLÉ, oignons préfrits 12% (oignons, huile de tournesol), eau, courgette grillée 9%, tomates cerises 6,9%, poivrons jaunes 6,9%, ŒUFS entiers frais, huile de colza, miel, farine de riz, LACTOSE et PROTÉINES DE LAIT-LAIT ÉCRÉMÉ en poudre, huile d'olive vierge extra, CRÈME fraiche, sel, ail, amidon transformé de maïs, basilic, thym, poivre. Traces éventuelles de poissons, crustacés, mollusques, céleri et moutarde
Tartes courgette tomate fêta
Farine de BLÉ* (GLUTEN), eau, OEUF entier* (liquide, pasteurisé) 12,6%, courgette* 10,9%, tomate* 10,9%, crème fraîche épaisse* 9,6% (LAIT), Feta* AOP** 8,2% (LAIT de brebis et de chèvre*, ferments lactiques (LAIT), coagulant microbien, sel), beurre* 6,5% (LAIT), échalote*, basilic*, sel, muscade*. Peut contenir des traces de: crustacés, poissons, céleri, moutarde, mollusques.
FAQ
Which is healthier: Tarte aux légumes du soleil 400g or Tartes courgette tomate fêta?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte aux légumes du soleil 400g has fewer calories: 186 kcal versus 216 kcal per 100 g.
Which has less sugar?
Tartes courgette tomate fêta has less sugar: 1.6 g versus 3.7 g per 100 g.