Tarte à la provençale vs Spinach, Feta & Toasted Pine Nut Pie
Overall, Tarte à la provençale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Tarte à la provençale
Spinach, Feta & Toasted Pine Nut Pie
Nutrition per 100 g
| Nutrient | Tarte à la provençale | Spinach, Feta & Toasted Pine... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 195 kcal | 258 kcal |
| Fat | 9.7 g | 17.9 g |
| Saturated fat | 3.1 g | 7.2 g |
| Sugars | 2.9 g | 1.1 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.2 g | 4.1 g |
| Protein | 5.4 g | 9.2 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte à la provençale has 24% fewer calories (195 kcal vs 258 kcal).
- Tarte à la provençale has 46% less fat (9.7 g vs 17.9 g).
- Tarte à la provençale has 57% less saturated fat (3.1 g vs 7.2 g).
- Spinach, Feta & Toasted Pine Nut Pie has 62% less sugar (1.1 g vs 2.9 g).
- Spinach, Feta & Toasted Pine Nut Pie has 71% more fiber (4.1 g vs 1.2 g).
- Spinach, Feta & Toasted Pine Nut Pie has 41% more protein (9.2 g vs 5.4 g).
- Tarte à la provençale has the better Nutri-Score.
- Spinach, Feta & Toasted Pine Nut Pie is less processed (lower NOVA group).
- Only Spinach, Feta & Toasted Pine Nut Pie lists: Mustard.
Ingredients
Tarte à la provençale
Garniture 68,5 % : tomates cerises 17 %, eau, oeufs frais 11 %, crème fraîche 7 %, poivrons rouges grillés 4,3 %, oignons, courgettes grillées 2,5 %, amidons modifiés de maïs et de pomme de terre, huile d'olive vierge extra, poivrons jaunes grillés 1,7 %, basilic, ail, lactose et protéines de lait, extrait d'épices, sel, extrait de levure, arôme naturel de poivre. Pâte 31,5 % : farine de blé, eau, huile de colza, oeufs frais 2 %, farine de riz, lactose et protéines de lait, lait écrémé en poudre, sel. Traces de céleri, crustacés, mollusques, moutarde et poisson. Les pourcentages sont exprimés sur le produit total.
Spinach, Feta & Toasted Pine Nut Pie
Water, Spinach (14%), Mature Cheddar Cheese (Milk), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Sautéed Onion (Onions, Rapeseed Oil), Feta Cheese (Milk) (10%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Free Range Whole Egg, Red Peppers (4.5%), Spelt Flour (Wheat), Dried Skimmed Milk, Butter (Milk), Cornflour, Double Cream (Milk), Pine Nuts, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Nutmeg, Black Pepper, Cayenne Pepper, Paprika, Mustard Powder
FAQ
Which is healthier: Tarte à la provençale or Spinach, Feta & Toasted Pine Nut Pie?
Overall, Tarte à la provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte à la provençale has fewer calories: 195 kcal versus 258 kcal per 100 g.
Which has less sugar?
Spinach, Feta & Toasted Pine Nut Pie has less sugar: 1.1 g versus 2.9 g per 100 g.