Comparison

Tartare de bar vs Filet de bar

Overall, Filet de bar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Tartare de bar	Filet de bar
Nutri-Score	c	a
NOVA group	—	—
Calories	101 kcal	133 kcal
Fat	5.3 g	5.6 g
Saturated fat	0.9 g	1.1 g
Sugars	6.3 g	0.5 g
Salt	0.9 g	0.2 g
Fiber	2.4 g	0 g
Protein	6 g	20 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tartare de bar has 24% fewer calories (101 kcal vs 133 kcal).
Filet de bar has 92% less sugar (0.5 g vs 6.3 g).
Filet de bar has 78% less salt (0.2 g vs 0.9 g).
Tartare de bar has 100% more fiber (2.4 g vs 0 g).
Filet de bar has 70% more protein (20 g vs 6 g).
Filet de bar has the better Nutri-Score.

Ingredients

Tartare de bar

Not available.

Filet de bar

Bar (élevé en Turquie)

FAQ

Which is healthier: Tartare de bar or Filet de bar?

Overall, Filet de bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tartare de bar has fewer calories: 101 kcal versus 133 kcal per 100 g.

Which has less sugar?

Filet de bar has less sugar: 0.5 g versus 6.3 g per 100 g.

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