Tajine de poulet pruneaux & semoule vs Tajine de poulet citron et olive
Overall, Tajine de poulet citron et olive has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Tajine de poulet pruneaux & semoule
Tajine de poulet citron et olive
Nutrition per 100 g
| Nutrient | Tajine de poulet pruneaux &... | Tajine de poulet citron et o... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 112 kcal |
| Fat | 4.9 g | 2.2 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 3 g | 1.9 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 3.1 g | 1.4 g |
| Protein | 7.2 g | 8.3 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine de poulet citron et olive has 18% fewer calories (112 kcal vs 136 kcal).
- Tajine de poulet citron et olive has 55% less fat (2.2 g vs 4.9 g).
- Tajine de poulet citron et olive has 50% less saturated fat (0.4 g vs 0.8 g).
- Tajine de poulet citron et olive has 37% less sugar (1.9 g vs 3 g).
- Tajine de poulet pruneaux & semoule has 55% more fiber (3.1 g vs 1.4 g).
- Tajine de poulet citron et olive has 13% more protein (8.3 g vs 7.2 g).
- Only Tajine de poulet citron et olive lists: Nuts.
Ingredients
Tajine de poulet pruneaux & semoule
Semoule de couscous réhydratée 35% (eau, semoule de blé dur, huile de colza, sel), poulet cuisiné 25% (poulet 22% (Origine : France), eau, amidon de tapioca, sel), eau, pruneaux dénoyautés 3%, oignons 3%, huile de colza, carottes 2,6%, pois chiches 2,6%, raisins secs 1,6% (raisins secs, huile de coton)/ concentré de tomates 1,5%, vinaigre d'alcool, préparation aromatisante (épices et aromates, arômes), fécule de manioc, bouillon de volaille (sel/ arômes naturels, graisse de poule, extrait de levure, épices et aromates), cumin, sel, épaississants : gomme xanthane et gomme guar, sucre, poivre, persil. Traces éventuelles de poisson, oeuf/ moutarde. INFORMATIONS :
Tajine de poulet citron et olive
Couscous réhydraté 29,5% (semoule de blé (gluten (blé), eau, huile de tournesol, Viande de poulet traitée en salaison cuite 20% (filets de poulet (origine France) 16,7%, eau, dextrose, amidon, sel), courgettes 18,1%, extrait de poulet 10,8% (eau, morceaux de poulet (origine France) 0,8%), eau, carotte 6%, oignon, jus de citron jaune 1,5%. olive noire 1,2% (olive noire, sel), farine de riz, huile d'olive vierge extra, ail, sel, amande (fruits a coque (amandes), zeste de citron 0,2%, persil, coriandre, cumin, épices raz el hanout, curcuma, gingembre, fibre d'agrume, poivre blanc.
FAQ
Which is healthier: Tajine de poulet pruneaux & semoule or Tajine de poulet citron et olive?
Overall, Tajine de poulet citron et olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine de poulet citron et olive has fewer calories: 112 kcal versus 136 kcal per 100 g.
Which has less sugar?
Tajine de poulet citron et olive has less sugar: 1.9 g versus 3 g per 100 g.