Tajine de poulet vs Tajine de poulet pruneaux & semoule
Overall, Tajine de poulet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Tajine de poulet
Tajine de poulet pruneaux & semoule
Nutrition per 100 g
| Nutrient | Tajine de poulet | Tajine de poulet pruneaux &... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 92 kcal | 136 kcal |
| Fat | 2.2 g | 4.9 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 2.5 g | 3 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | — | 3.1 g |
| Protein | 6.2 g | 7.2 g |
| Additives | 4 | 2 |
| Allergens | Celery, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine de poulet has 32% fewer calories (92 kcal vs 136 kcal).
- Tajine de poulet has 55% less fat (2.2 g vs 4.9 g).
- Tajine de poulet has 38% less saturated fat (0.5 g vs 0.8 g).
- Tajine de poulet has 17% less sugar (2.5 g vs 3 g).
- Tajine de poulet pruneaux & semoule has 14% more protein (7.2 g vs 6.2 g).
- Tajine de poulet pruneaux & semoule has the better Nutri-Score.
- Only Tajine de poulet lists: Celery.
Ingredients
Tajine de poulet
Boulgour cuisiné 33% (boulgour précuit (contient gluten), huile de colza, sel), viande de poulet préparée en salaison précuite 25% (viande de poulet (origine UE), eau, sel, stabilisants : E451, E452), eau, carottes, courgettes, navets, raisins secs, pulpe de tomate (tomate, jus de tomate), amidon modifié de maïs, concentré de tomate, sucre, sel, huile de colza, épices et aromates (dont céleri), jus de citron concentré, épaississant : gomme guar, arôme, coriandre, curcuma.
Tajine de poulet pruneaux & semoule
Semoule de couscous réhydratée 35% (eau, semoule de blé dur, huile de colza, sel), poulet cuisiné 25% (poulet 22% (Origine : France), eau, amidon de tapioca, sel), eau, pruneaux dénoyautés 3%, oignons 3%, huile de colza, carottes 2,6%, pois chiches 2,6%, raisins secs 1,6% (raisins secs, huile de coton)/ concentré de tomates 1,5%, vinaigre d'alcool, préparation aromatisante (épices et aromates, arômes), fécule de manioc, bouillon de volaille (sel/ arômes naturels, graisse de poule, extrait de levure, épices et aromates), cumin, sel, épaississants : gomme xanthane et gomme guar, sucre, poivre, persil. Traces éventuelles de poisson, oeuf/ moutarde. INFORMATIONS :
FAQ
Which is healthier: Tajine de poulet or Tajine de poulet pruneaux & semoule?
Overall, Tajine de poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine de poulet has fewer calories: 92 kcal versus 136 kcal per 100 g.
Which has less sugar?
Tajine de poulet has less sugar: 2.5 g versus 3 g per 100 g.