Taboule raisins 300 g a orientale vs Taboulé à l’avocat
Overall, Taboulé à l’avocat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Taboule raisins 300 g a orientale
Taboulé à l’avocat
Nutrition per 100 g
| Nutrient | Taboule raisins 300 g a orie... | Taboulé à l’avocat |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 166 kcal | 234 kcal |
| Fat | 5.8 g | 10.9 g |
| Saturated fat | 0.6 g | 1.4 g |
| Sugars | 4.7 g | 4.1 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 2 g | 4.7 g |
| Protein | 4.4 g | 7.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboule raisins 300 g a orientale has 29% fewer calories (166 kcal vs 234 kcal).
- Taboule raisins 300 g a orientale has 47% less fat (5.8 g vs 10.9 g).
- Taboule raisins 300 g a orientale has 57% less saturated fat (0.6 g vs 1.4 g).
- Taboulé à l’avocat has 13% less sugar (4.1 g vs 4.7 g).
- Taboulé à l’avocat has 37% less salt (0.5 g vs 0.9 g).
- Taboulé à l’avocat has 57% more fiber (4.7 g vs 2 g).
- Taboulé à l’avocat has 41% more protein (7.5 g vs 4.4 g).
- Taboulé à l’avocat has the better Nutri-Score.
- Only Taboulé à l’avocat lists: Nuts.
Ingredients
Taboule raisins 300 g a orientale
Semoulede blé dur réhydratée 66,8% (eau, semoule de blé dur), tomates 10%, poivron 7%,oignon 4%, huile de colza, vinaigre d'alcool, raisins secs 2% (agentd'enrobage : huile de colza), huile d'olive vierge extra, menthe 1%, sel,persil, curcuma
Taboulé à l’avocat
Semoule de blé dur réhydratée 34,6% (semoule de blé dur, eau), pois chiches cuits 20,4% (pois chiches, eau, sel), avocats 11,9%, carottes jaunes 9,6%, oignons, huile de colza, amandes 3,6%, graines de courges 3,3%, baies de goji déshydratées 1,8%, ciboulette, épices, jus d'orange concentré, jus de citron vert concentré, vinaigre d'alcool, poivrons déshydratés, sel, antioxydant : acide ascorbique.
FAQ
Which is healthier: Taboule raisins 300 g a orientale or Taboulé à l’avocat?
Overall, Taboulé à l’avocat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboule raisins 300 g a orientale has fewer calories: 166 kcal versus 234 kcal per 100 g.
Which has less sugar?
Taboulé à l’avocat has less sugar: 4.1 g versus 4.7 g per 100 g.