Taboulé à l’avocat vs Taboulé oriental
Overall, Taboulé à l’avocat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Taboulé à l’avocat | Taboulé oriental |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 234 kcal | 167 kcal |
| Fat | 10.9 g | 5.2 g |
| Saturated fat | 1.4 g | 0.6 g |
| Sugars | 4.1 g | 6.2 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 4.7 g | 1.7 g |
| Protein | 7.5 g | 3.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts | Crustaceans, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé oriental has 28% fewer calories (167 kcal vs 234 kcal).
- Taboulé oriental has 52% less fat (5.2 g vs 10.9 g).
- Taboulé oriental has 55% less saturated fat (0.6 g vs 1.4 g).
- Taboulé à l’avocat has 34% less sugar (4.1 g vs 6.2 g).
- Taboulé à l’avocat has 64% more fiber (4.7 g vs 1.7 g).
- Taboulé à l’avocat has 48% more protein (7.5 g vs 3.9 g).
- Taboulé à l’avocat has the better Nutri-Score.
- Taboulé à l’avocat is less processed (lower NOVA group).
- Only Taboulé à l’avocat lists: Nuts.
- Only Taboulé oriental lists: Crustaceans.
Ingredients
Taboulé à l’avocat
Semoule de blé dur réhydratée 34,6% (semoule de blé dur, eau), pois chiches cuits 20,4% (pois chiches, eau, sel), avocats 11,9%, carottes jaunes 9,6%, oignons, huile de colza, amandes 3,6%, graines de courges 3,3%, baies de goji déshydratées 1,8%, ciboulette, épices, jus d'orange concentré, jus de citron vert concentré, vinaigre d'alcool, poivrons déshydratés, sel, antioxydant : acide ascorbique.
Taboulé oriental
Semola de trigo duro rehidratada condimentada (45,8%) (sémola de trigo duro, agua, aromas, sal), hortalizas (41,3%) (tomate, cebolla, pimiento verde, pimiento rojo), aliño (agua, aceite refinado de girasol, jarabe de azúcares (sacarosa, dextrosa y agua), sazonador (especias, sal y dextrosa), menta, sazonador (especias en proporción variable (pimentón, cominos, cilantro, pimienta, cebolla, ajo), hierbas (perejil, hierbabuena)), zumo de limón, hierbabuena), uvas pasas (2,1%) (uva pasa, aceite refinado de algodón). Puede contener trazas de mostaza, pescado, huevo, soja, crustáceos, productos lácteos, granos de sésamo, sulfitos y frutos de cáscara. P Semola de trigo duro reidratada temperada (45,8%) (sêmola de trigo duro, água, aromas, sal), vegetais (41,3%) (tomate, cebola, pimento verde, pimento vermelho), molho (água, óleo de girassol refinado, xarope de açúcar (sacarose, dextrose e água), condimento (especiarias, sal e dextrose), hortelã, condimento (especiarias em proporções variáveis (paprica, cominhos, coentros, pimenta, cebola, alho), ervas aromáticas (salsa, hortela)), sumo de limão, hortela), passas de uva (2,1%) (passas de uva, óleo de algodão refinado). Pode conter vestígios de mostarda, peixe, ovo, soja, crustáceos, produtos lácteos, 100 g sementes de sésamo, sulfitos e frutos de casca rija. CONSERVACIÓN/CONSERVAÇÃO 704 kJ 167 kcal 5,2 g de las cuales/dos quais Saturadas/Saturados 0,63 g Conservar en refrigeración entre 0°C y 4°C.
FAQ
Which is healthier: Taboulé à l’avocat or Taboulé oriental?
Overall, Taboulé à l’avocat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé oriental has fewer calories: 167 kcal versus 234 kcal per 100 g.
Which has less sugar?
Taboulé à l’avocat has less sugar: 4.1 g versus 6.2 g per 100 g.