Taboulé à la menthé, boite de 730g vs Taboulé à l’avocat
Overall, Taboulé à la menthé, boite de 730g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Taboulé à la menthé, boite de 730g
Taboulé à l’avocat
Nutrition per 100 g
| Nutrient | Taboulé à la menthé, boite d... | Taboulé à l’avocat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 123 kcal | 234 kcal |
| Fat | 2.3 g | 10.9 g |
| Saturated fat | 0.3 g | 1.4 g |
| Sugars | 3 g | 4.1 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 2 g | 4.7 g |
| Protein | 4.4 g | 7.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé à la menthé, boite de 730g has 47% fewer calories (123 kcal vs 234 kcal).
- Taboulé à la menthé, boite de 730g has 79% less fat (2.3 g vs 10.9 g).
- Taboulé à la menthé, boite de 730g has 79% less saturated fat (0.3 g vs 1.4 g).
- Taboulé à la menthé, boite de 730g has 27% less sugar (3 g vs 4.1 g).
- Taboulé à l’avocat has 57% more fiber (4.7 g vs 2 g).
- Taboulé à l’avocat has 41% more protein (7.5 g vs 4.4 g).
- Taboulé à l’avocat is less processed (lower NOVA group).
- Only Taboulé à l’avocat lists: Nuts.
Ingredients
Taboulé à la menthé, boite de 730g
Garniture ( 550g) : tomate 60 % *, eau, oignon, poivron vert, huile d olive vierge 2.6 % *, menthe 1.5%, jus de citron concentré, sel, persil, arôme naturel de poivre. Sachet de semoule (180g) : semoule de BLE dur précuite à la vapeur. * pourcentages exprimés sur la boîte de garniture
Taboulé à l’avocat
Semoule de blé dur réhydratée 34,6% (semoule de blé dur, eau), pois chiches cuits 20,4% (pois chiches, eau, sel), avocats 11,9%, carottes jaunes 9,6%, oignons, huile de colza, amandes 3,6%, graines de courges 3,3%, baies de goji déshydratées 1,8%, ciboulette, épices, jus d'orange concentré, jus de citron vert concentré, vinaigre d'alcool, poivrons déshydratés, sel, antioxydant : acide ascorbique.
FAQ
Which is healthier: Taboulé à la menthé, boite de 730g or Taboulé à l’avocat?
Overall, Taboulé à la menthé, boite de 730g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé à la menthé, boite de 730g has fewer calories: 123 kcal versus 234 kcal per 100 g.
Which has less sugar?
Taboulé à la menthé, boite de 730g has less sugar: 3 g versus 4.1 g per 100 g.