Taboulé à la menthé, boite de 730g vs Taboulé aux légumes
Overall, Taboulé à la menthé, boite de 730g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Taboulé à la menthé, boite d... | Taboulé aux légumes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 123 kcal | 194 kcal |
| Fat | 2.3 g | 8.9 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 3 g | 2.4 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2 g | 2.2 g |
| Protein | 4.4 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé à la menthé, boite de 730g has 37% fewer calories (123 kcal vs 194 kcal).
- Taboulé à la menthé, boite de 730g has 74% less fat (2.3 g vs 8.9 g).
- Taboulé à la menthé, boite de 730g has 70% less saturated fat (0.3 g vs 1 g).
- Taboulé aux légumes has 20% less sugar (2.4 g vs 3 g).
- Taboulé à la menthé, boite de 730g has the better Nutri-Score.
- Taboulé aux légumes is less processed (lower NOVA group).
- Only Taboulé aux légumes lists: Milk.
Ingredients
Taboulé à la menthé, boite de 730g
Garniture ( 550g) : tomate 60 % *, eau, oignon, poivron vert, huile d olive vierge 2.6 % *, menthe 1.5%, jus de citron concentré, sel, persil, arôme naturel de poivre. Sachet de semoule (180g) : semoule de BLE dur précuite à la vapeur. * pourcentages exprimés sur la boîte de garniture
Taboulé aux légumes
Semoule de blé dur* précuite 30%, eau, tomate* 13%, concombre* 11%, huile de tournesol*, poivron rouge* 5%, oignon* 5%, vinaigre de cidre (dont lait), raisins secs* 1% (raisins secs*, huile de tournesol* et/ou huile de graines de coton*), **jus concentré de citron* 0,8%, sel, persil*, ail*, menthe* 0,16%, poivre*, coriandre*, cardamome*, curcuma*. *Ingrédients issus de l'agriculture biologique. Traces de moutarde et soja.
FAQ
Which is healthier: Taboulé à la menthé, boite de 730g or Taboulé aux légumes?
Overall, Taboulé à la menthé, boite de 730g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé à la menthé, boite de 730g has fewer calories: 123 kcal versus 194 kcal per 100 g.
Which has less sugar?
Taboulé aux légumes has less sugar: 2.4 g versus 3 g per 100 g.