Taboulé à la menthé, boite de 730g vs Taboulé aux tomates fraîches
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Taboulé à la menthé, boite d... | Taboulé aux tomates fraîches |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 123 kcal | 116 kcal |
| Fat | 2.3 g | 1.9 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 3 g | 3.1 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 2 g | 2.1 g |
| Protein | 4.4 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé aux tomates fraîches has 17% less fat (1.9 g vs 2.3 g).
- Taboulé à la menthé, boite de 730g has the better Nutri-Score.
- Taboulé aux tomates fraîches is less processed (lower NOVA group).
Ingredients
Taboulé à la menthé, boite de 730g
Garniture ( 550g) : tomate 60 % *, eau, oignon, poivron vert, huile d olive vierge 2.6 % *, menthe 1.5%, jus de citron concentré, sel, persil, arôme naturel de poivre. Sachet de semoule (180g) : semoule de BLE dur précuite à la vapeur. * pourcentages exprimés sur la boîte de garniture
Taboulé aux tomates fraîches
_1 boîte de garniture (550 g) :_ Tomates fraîches 42%, eau, oignons 4,8%, double concentré de tomates, poivrons rouges 2%, huile d'olive vierge 1,8%, feuilles de menthe hachées 1,6%, sel, persil, jus de citron concentré, poivre blanc moulu. _1 sachet de semoule (180 g) :_ semoule de _blé_ dur précuite 24,6%. Pourcentages exprimés sur le poids net total.
FAQ
Which is healthier: Taboulé à la menthé, boite de 730g or Taboulé aux tomates fraîches?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé aux tomates fraîches has fewer calories: 116 kcal versus 123 kcal per 100 g.
Which has less sugar?
Taboulé à la menthé, boite de 730g has less sugar: 3 g versus 3.1 g per 100 g.