Taboulé aux tomates fraîches vs Taboulé Jean Martin
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Taboulé aux tomates fraîches | Taboulé Jean Martin |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 116 kcal | 142 kcal |
| Fat | 1.9 g | 4.5 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 3.1 g | 3.2 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 2.1 g | 1.9 g |
| Protein | 4.1 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé aux tomates fraîches has 18% fewer calories (116 kcal vs 142 kcal).
- Taboulé aux tomates fraîches has 58% less fat (1.9 g vs 4.5 g).
- Taboulé aux tomates fraîches has 50% less saturated fat (0.3 g vs 0.6 g).
- Taboulé Jean Martin has 47% less salt (0.5 g vs 0.9 g).
- Taboulé Jean Martin has the better Nutri-Score.
Ingredients
Taboulé aux tomates fraîches
_1 boîte de garniture (550 g) :_ Tomates fraîches 42%, eau, oignons 4,8%, double concentré de tomates, poivrons rouges 2%, huile d'olive vierge 1,8%, feuilles de menthe hachées 1,6%, sel, persil, jus de citron concentré, poivre blanc moulu. _1 sachet de semoule (180 g) :_ semoule de _blé_ dur précuite 24,6%. Pourcentages exprimés sur le poids net total.
Taboulé Jean Martin
Un sachet de semoule de blé dur (150g). Un bocal de sauce (480g) : tomates (58%), oignons (18%), jus de citron (15%), huile d'olive vierge extra (5,2%), menthe, persil, sel.
FAQ
Which is healthier: Taboulé aux tomates fraîches or Taboulé Jean Martin?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé aux tomates fraîches has fewer calories: 116 kcal versus 142 kcal per 100 g.
Which has less sugar?
Taboulé aux tomates fraîches has less sugar: 3.1 g versus 3.2 g per 100 g.