Taboulé Jean Martin vs Taboulé à l’avocat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Taboulé Jean Martin | Taboulé à l’avocat |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 142 kcal | 234 kcal |
| Fat | 4.5 g | 10.9 g |
| Saturated fat | 0.6 g | 1.4 g |
| Sugars | 3.2 g | 4.1 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.9 g | 4.7 g |
| Protein | 3.9 g | 7.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé Jean Martin has 39% fewer calories (142 kcal vs 234 kcal).
- Taboulé Jean Martin has 59% less fat (4.5 g vs 10.9 g).
- Taboulé Jean Martin has 57% less saturated fat (0.6 g vs 1.4 g).
- Taboulé Jean Martin has 22% less sugar (3.2 g vs 4.1 g).
- Taboulé à l’avocat has 59% more fiber (4.7 g vs 1.9 g).
- Taboulé à l’avocat has 48% more protein (7.5 g vs 3.9 g).
- Taboulé à l’avocat has the better Nutri-Score.
- Only Taboulé à l’avocat lists: Nuts.
Ingredients
Taboulé Jean Martin
Un sachet de semoule de blé dur (150g). Un bocal de sauce (480g) : tomates (58%), oignons (18%), jus de citron (15%), huile d'olive vierge extra (5,2%), menthe, persil, sel.
Taboulé à l’avocat
Semoule de blé dur réhydratée 34,6% (semoule de blé dur, eau), pois chiches cuits 20,4% (pois chiches, eau, sel), avocats 11,9%, carottes jaunes 9,6%, oignons, huile de colza, amandes 3,6%, graines de courges 3,3%, baies de goji déshydratées 1,8%, ciboulette, épices, jus d'orange concentré, jus de citron vert concentré, vinaigre d'alcool, poivrons déshydratés, sel, antioxydant : acide ascorbique.
FAQ
Which is healthier: Taboulé Jean Martin or Taboulé à l’avocat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé Jean Martin has fewer calories: 142 kcal versus 234 kcal per 100 g.
Which has less sugar?
Taboulé Jean Martin has less sugar: 3.2 g versus 4.1 g per 100 g.