Taboulé à l’avocat vs Taboulé aux légumes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Taboulé à l’avocat | Taboulé aux légumes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 234 kcal | 194 kcal |
| Fat | 10.9 g | 8.9 g |
| Saturated fat | 1.4 g | 1 g |
| Sugars | 4.1 g | 2.4 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 4.7 g | 2.2 g |
| Protein | 7.5 g | 4.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé aux légumes has 17% fewer calories (194 kcal vs 234 kcal).
- Taboulé aux légumes has 18% less fat (8.9 g vs 10.9 g).
- Taboulé aux légumes has 29% less saturated fat (1 g vs 1.4 g).
- Taboulé aux légumes has 41% less sugar (2.4 g vs 4.1 g).
- Taboulé à l’avocat has 53% more fiber (4.7 g vs 2.2 g).
- Taboulé à l’avocat has 43% more protein (7.5 g vs 4.3 g).
- Taboulé à l’avocat has the better Nutri-Score.
- Only Taboulé à l’avocat lists: Nuts.
- Only Taboulé aux légumes lists: Milk.
Ingredients
Taboulé à l’avocat
Semoule de blé dur réhydratée 34,6% (semoule de blé dur, eau), pois chiches cuits 20,4% (pois chiches, eau, sel), avocats 11,9%, carottes jaunes 9,6%, oignons, huile de colza, amandes 3,6%, graines de courges 3,3%, baies de goji déshydratées 1,8%, ciboulette, épices, jus d'orange concentré, jus de citron vert concentré, vinaigre d'alcool, poivrons déshydratés, sel, antioxydant : acide ascorbique.
Taboulé aux légumes
Semoule de blé dur* précuite 30%, eau, tomate* 13%, concombre* 11%, huile de tournesol*, poivron rouge* 5%, oignon* 5%, vinaigre de cidre (dont lait), raisins secs* 1% (raisins secs*, huile de tournesol* et/ou huile de graines de coton*), **jus concentré de citron* 0,8%, sel, persil*, ail*, menthe* 0,16%, poivre*, coriandre*, cardamome*, curcuma*. *Ingrédients issus de l'agriculture biologique. Traces de moutarde et soja.
FAQ
Which is healthier: Taboulé à l’avocat or Taboulé aux légumes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé aux légumes has fewer calories: 194 kcal versus 234 kcal per 100 g.
Which has less sugar?
Taboulé aux légumes has less sugar: 2.4 g versus 4.1 g per 100 g.