Taboulé aux tomates fraîches vs Taboulé à l’avocat
Overall, Taboulé à l’avocat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Taboulé aux tomates fraîches
Taboulé à l’avocat
Nutrition per 100 g
| Nutrient | Taboulé aux tomates fraîches | Taboulé à l’avocat |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 116 kcal | 234 kcal |
| Fat | 1.9 g | 10.9 g |
| Saturated fat | 0.3 g | 1.4 g |
| Sugars | 3.1 g | 4.1 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 2.1 g | 4.7 g |
| Protein | 4.1 g | 7.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé aux tomates fraîches has 50% fewer calories (116 kcal vs 234 kcal).
- Taboulé aux tomates fraîches has 83% less fat (1.9 g vs 10.9 g).
- Taboulé aux tomates fraîches has 79% less saturated fat (0.3 g vs 1.4 g).
- Taboulé aux tomates fraîches has 24% less sugar (3.1 g vs 4.1 g).
- Taboulé à l’avocat has 43% less salt (0.5 g vs 0.9 g).
- Taboulé à l’avocat has 55% more fiber (4.7 g vs 2.1 g).
- Taboulé à l’avocat has 45% more protein (7.5 g vs 4.1 g).
- Taboulé à l’avocat has the better Nutri-Score.
- Only Taboulé à l’avocat lists: Nuts.
Ingredients
Taboulé aux tomates fraîches
_1 boîte de garniture (550 g) :_ Tomates fraîches 42%, eau, oignons 4,8%, double concentré de tomates, poivrons rouges 2%, huile d'olive vierge 1,8%, feuilles de menthe hachées 1,6%, sel, persil, jus de citron concentré, poivre blanc moulu. _1 sachet de semoule (180 g) :_ semoule de _blé_ dur précuite 24,6%. Pourcentages exprimés sur le poids net total.
Taboulé à l’avocat
Semoule de blé dur réhydratée 34,6% (semoule de blé dur, eau), pois chiches cuits 20,4% (pois chiches, eau, sel), avocats 11,9%, carottes jaunes 9,6%, oignons, huile de colza, amandes 3,6%, graines de courges 3,3%, baies de goji déshydratées 1,8%, ciboulette, épices, jus d'orange concentré, jus de citron vert concentré, vinaigre d'alcool, poivrons déshydratés, sel, antioxydant : acide ascorbique.
FAQ
Which is healthier: Taboulé aux tomates fraîches or Taboulé à l’avocat?
Overall, Taboulé à l’avocat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé aux tomates fraîches has fewer calories: 116 kcal versus 234 kcal per 100 g.
Which has less sugar?
Taboulé aux tomates fraîches has less sugar: 3.1 g versus 4.1 g per 100 g.