Taboulé à l’avocat vs Taboulé
Overall, Taboulé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Taboulé à l’avocat | Taboulé |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 3 |
| Calories | 234 kcal | 350 kcal |
| Fat | 10.9 g | 1.6 g |
| Saturated fat | 1.4 g | 0.3 g |
| Sugars | 4.1 g | 3.8 g |
| Salt | 0.5 g | 1.8 g |
| Fiber | 4.7 g | 4.3 g |
| Protein | 7.5 g | 11.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé à l’avocat has 33% fewer calories (234 kcal vs 350 kcal).
- Taboulé has 85% less fat (1.6 g vs 10.9 g).
- Taboulé has 79% less saturated fat (0.3 g vs 1.4 g).
- Taboulé à l’avocat has 70% less salt (0.5 g vs 1.8 g).
- Taboulé has 36% more protein (11.8 g vs 7.5 g).
- Only Taboulé à l’avocat lists: Nuts.
Ingredients
Taboulé à l’avocat
Semoule de blé dur réhydratée 34,6% (semoule de blé dur, eau), pois chiches cuits 20,4% (pois chiches, eau, sel), avocats 11,9%, carottes jaunes 9,6%, oignons, huile de colza, amandes 3,6%, graines de courges 3,3%, baies de goji déshydratées 1,8%, ciboulette, épices, jus d'orange concentré, jus de citron vert concentré, vinaigre d'alcool, poivrons déshydratés, sel, antioxydant : acide ascorbique.
Taboulé
Semoule blanche de blé dur*, tomate*, sel marin, oignon*, persil*, menthe, carotte*.
FAQ
Which is healthier: Taboulé à l’avocat or Taboulé?
Overall, Taboulé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé à l’avocat has fewer calories: 234 kcal versus 350 kcal per 100 g.
Which has less sugar?
Taboulé has less sugar: 3.8 g versus 4.1 g per 100 g.