Taboulé à la menthé, boite de 730g vs Taboulé
Overall, Taboulé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Taboulé à la menthé, boite d... | Taboulé |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 3 |
| Calories | 123 kcal | 350 kcal |
| Fat | 2.3 g | 1.6 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 3 g | 3.8 g |
| Salt | 0.7 g | 1.8 g |
| Fiber | 2 g | 4.3 g |
| Protein | 4.4 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé à la menthé, boite de 730g has 65% fewer calories (123 kcal vs 350 kcal).
- Taboulé has 30% less fat (1.6 g vs 2.3 g).
- Taboulé à la menthé, boite de 730g has 21% less sugar (3 g vs 3.8 g).
- Taboulé à la menthé, boite de 730g has 60% less salt (0.7 g vs 1.8 g).
- Taboulé has 53% more fiber (4.3 g vs 2 g).
- Taboulé has 63% more protein (11.8 g vs 4.4 g).
- Taboulé is less processed (lower NOVA group).
Ingredients
Taboulé à la menthé, boite de 730g
Garniture ( 550g) : tomate 60 % *, eau, oignon, poivron vert, huile d olive vierge 2.6 % *, menthe 1.5%, jus de citron concentré, sel, persil, arôme naturel de poivre. Sachet de semoule (180g) : semoule de BLE dur précuite à la vapeur. * pourcentages exprimés sur la boîte de garniture
Taboulé
Semoule blanche de blé dur*, tomate*, sel marin, oignon*, persil*, menthe, carotte*.
FAQ
Which is healthier: Taboulé à la menthé, boite de 730g or Taboulé?
Overall, Taboulé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé à la menthé, boite de 730g has fewer calories: 123 kcal versus 350 kcal per 100 g.
Which has less sugar?
Taboulé à la menthé, boite de 730g has less sugar: 3 g versus 3.8 g per 100 g.