Taboule raisins 300 g a orientale vs Taboulé
Overall, Taboulé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Taboule raisins 300 g a orie... | Taboulé |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 3 |
| Calories | 166 kcal | 350 kcal |
| Fat | 5.8 g | 1.6 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 4.7 g | 3.8 g |
| Salt | 0.9 g | 1.8 g |
| Fiber | 2 g | 4.3 g |
| Protein | 4.4 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboule raisins 300 g a orientale has 53% fewer calories (166 kcal vs 350 kcal).
- Taboulé has 72% less fat (1.6 g vs 5.8 g).
- Taboulé has 50% less saturated fat (0.3 g vs 0.6 g).
- Taboulé has 19% less sugar (3.8 g vs 4.7 g).
- Taboule raisins 300 g a orientale has 52% less salt (0.9 g vs 1.8 g).
- Taboulé has 53% more fiber (4.3 g vs 2 g).
- Taboulé has 63% more protein (11.8 g vs 4.4 g).
Ingredients
Taboule raisins 300 g a orientale
Semoulede blé dur réhydratée 66,8% (eau, semoule de blé dur), tomates 10%, poivron 7%,oignon 4%, huile de colza, vinaigre d'alcool, raisins secs 2% (agentd'enrobage : huile de colza), huile d'olive vierge extra, menthe 1%, sel,persil, curcuma
Taboulé
Semoule blanche de blé dur*, tomate*, sel marin, oignon*, persil*, menthe, carotte*.
FAQ
Which is healthier: Taboule raisins 300 g a orientale or Taboulé?
Overall, Taboulé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboule raisins 300 g a orientale has fewer calories: 166 kcal versus 350 kcal per 100 g.
Which has less sugar?
Taboulé has less sugar: 3.8 g versus 4.7 g per 100 g.