Taboulé vs Taboulé oriental
Overall, Taboulé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Taboulé | Taboulé oriental |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 350 kcal | 167 kcal |
| Fat | 1.6 g | 5.2 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 3.8 g | 6.2 g |
| Salt | 1.8 g | 0.5 g |
| Fiber | 4.3 g | 1.7 g |
| Protein | 11.8 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Crustaceans, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé oriental has 52% fewer calories (167 kcal vs 350 kcal).
- Taboulé has 69% less fat (1.6 g vs 5.2 g).
- Taboulé has 52% less saturated fat (0.3 g vs 0.6 g).
- Taboulé has 39% less sugar (3.8 g vs 6.2 g).
- Taboulé oriental has 74% less salt (0.5 g vs 1.8 g).
- Taboulé has 60% more fiber (4.3 g vs 1.7 g).
- Taboulé has 67% more protein (11.8 g vs 3.9 g).
- Taboulé is less processed (lower NOVA group).
- Only Taboulé oriental lists: Crustaceans.
Ingredients
Taboulé
Semoule blanche de blé dur*, tomate*, sel marin, oignon*, persil*, menthe, carotte*.
Taboulé oriental
Semola de trigo duro rehidratada condimentada (45,8%) (sémola de trigo duro, agua, aromas, sal), hortalizas (41,3%) (tomate, cebolla, pimiento verde, pimiento rojo), aliño (agua, aceite refinado de girasol, jarabe de azúcares (sacarosa, dextrosa y agua), sazonador (especias, sal y dextrosa), menta, sazonador (especias en proporción variable (pimentón, cominos, cilantro, pimienta, cebolla, ajo), hierbas (perejil, hierbabuena)), zumo de limón, hierbabuena), uvas pasas (2,1%) (uva pasa, aceite refinado de algodón). Puede contener trazas de mostaza, pescado, huevo, soja, crustáceos, productos lácteos, granos de sésamo, sulfitos y frutos de cáscara. P Semola de trigo duro reidratada temperada (45,8%) (sêmola de trigo duro, água, aromas, sal), vegetais (41,3%) (tomate, cebola, pimento verde, pimento vermelho), molho (água, óleo de girassol refinado, xarope de açúcar (sacarose, dextrose e água), condimento (especiarias, sal e dextrose), hortelã, condimento (especiarias em proporções variáveis (paprica, cominhos, coentros, pimenta, cebola, alho), ervas aromáticas (salsa, hortela)), sumo de limão, hortela), passas de uva (2,1%) (passas de uva, óleo de algodão refinado). Pode conter vestígios de mostarda, peixe, ovo, soja, crustáceos, produtos lácteos, 100 g sementes de sésamo, sulfitos e frutos de casca rija. CONSERVACIÓN/CONSERVAÇÃO 704 kJ 167 kcal 5,2 g de las cuales/dos quais Saturadas/Saturados 0,63 g Conservar en refrigeración entre 0°C y 4°C.
FAQ
Which is healthier: Taboulé or Taboulé oriental?
Overall, Taboulé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé oriental has fewer calories: 167 kcal versus 350 kcal per 100 g.
Which has less sugar?
Taboulé has less sugar: 3.8 g versus 6.2 g per 100 g.