Taboulé aux tomates fraîches vs Taboulé
Overall, Taboulé aux tomates fraîches has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Taboulé aux tomates fraîches | Taboulé |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 3 |
| Calories | 116 kcal | 350 kcal |
| Fat | 1.9 g | 1.6 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 3.1 g | 3.8 g |
| Salt | 0.9 g | 1.8 g |
| Fiber | 2.1 g | 4.3 g |
| Protein | 4.1 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé aux tomates fraîches has 67% fewer calories (116 kcal vs 350 kcal).
- Taboulé aux tomates fraîches has 18% less sugar (3.1 g vs 3.8 g).
- Taboulé aux tomates fraîches has 48% less salt (0.9 g vs 1.8 g).
- Taboulé has 51% more fiber (4.3 g vs 2.1 g).
- Taboulé has 65% more protein (11.8 g vs 4.1 g).
Ingredients
Taboulé aux tomates fraîches
_1 boîte de garniture (550 g) :_ Tomates fraîches 42%, eau, oignons 4,8%, double concentré de tomates, poivrons rouges 2%, huile d'olive vierge 1,8%, feuilles de menthe hachées 1,6%, sel, persil, jus de citron concentré, poivre blanc moulu. _1 sachet de semoule (180 g) :_ semoule de _blé_ dur précuite 24,6%. Pourcentages exprimés sur le poids net total.
Taboulé
Semoule blanche de blé dur*, tomate*, sel marin, oignon*, persil*, menthe, carotte*.
FAQ
Which is healthier: Taboulé aux tomates fraîches or Taboulé?
Overall, Taboulé aux tomates fraîches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé aux tomates fraîches has fewer calories: 116 kcal versus 350 kcal per 100 g.
Which has less sugar?
Taboulé aux tomates fraîches has less sugar: 3.1 g versus 3.8 g per 100 g.