Taboulé Jean Martin vs Taboulé
Overall, Taboulé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Taboulé Jean Martin | Taboulé |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 3 |
| Calories | 142 kcal | 350 kcal |
| Fat | 4.5 g | 1.6 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 3.2 g | 3.8 g |
| Salt | 0.5 g | 1.8 g |
| Fiber | 1.9 g | 4.3 g |
| Protein | 3.9 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé Jean Martin has 59% fewer calories (142 kcal vs 350 kcal).
- Taboulé has 64% less fat (1.6 g vs 4.5 g).
- Taboulé has 50% less saturated fat (0.3 g vs 0.6 g).
- Taboulé Jean Martin has 16% less sugar (3.2 g vs 3.8 g).
- Taboulé Jean Martin has 72% less salt (0.5 g vs 1.8 g).
- Taboulé has 56% more fiber (4.3 g vs 1.9 g).
- Taboulé has 67% more protein (11.8 g vs 3.9 g).
Ingredients
Taboulé Jean Martin
Un sachet de semoule de blé dur (150g). Un bocal de sauce (480g) : tomates (58%), oignons (18%), jus de citron (15%), huile d'olive vierge extra (5,2%), menthe, persil, sel.
Taboulé
Semoule blanche de blé dur*, tomate*, sel marin, oignon*, persil*, menthe, carotte*.
FAQ
Which is healthier: Taboulé Jean Martin or Taboulé?
Overall, Taboulé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé Jean Martin has fewer calories: 142 kcal versus 350 kcal per 100 g.
Which has less sugar?
Taboulé Jean Martin has less sugar: 3.2 g versus 3.8 g per 100 g.