Taboulé Jean Martin vs Taboulé aux légumes
Overall, Taboulé Jean Martin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Taboulé Jean Martin | Taboulé aux légumes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 142 kcal | 194 kcal |
| Fat | 4.5 g | 8.9 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 3.2 g | 2.4 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1.9 g | 2.2 g |
| Protein | 3.9 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé Jean Martin has 27% fewer calories (142 kcal vs 194 kcal).
- Taboulé Jean Martin has 49% less fat (4.5 g vs 8.9 g).
- Taboulé Jean Martin has 40% less saturated fat (0.6 g vs 1 g).
- Taboulé aux légumes has 25% less sugar (2.4 g vs 3.2 g).
- Taboulé Jean Martin has 38% less salt (0.5 g vs 0.8 g).
- Taboulé aux légumes has 14% more fiber (2.2 g vs 1.9 g).
- Taboulé Jean Martin has the better Nutri-Score.
- Only Taboulé aux légumes lists: Milk.
Ingredients
Taboulé Jean Martin
Un sachet de semoule de blé dur (150g). Un bocal de sauce (480g) : tomates (58%), oignons (18%), jus de citron (15%), huile d'olive vierge extra (5,2%), menthe, persil, sel.
Taboulé aux légumes
Semoule de blé dur* précuite 30%, eau, tomate* 13%, concombre* 11%, huile de tournesol*, poivron rouge* 5%, oignon* 5%, vinaigre de cidre (dont lait), raisins secs* 1% (raisins secs*, huile de tournesol* et/ou huile de graines de coton*), **jus concentré de citron* 0,8%, sel, persil*, ail*, menthe* 0,16%, poivre*, coriandre*, cardamome*, curcuma*. *Ingrédients issus de l'agriculture biologique. Traces de moutarde et soja.
FAQ
Which is healthier: Taboulé Jean Martin or Taboulé aux légumes?
Overall, Taboulé Jean Martin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé Jean Martin has fewer calories: 142 kcal versus 194 kcal per 100 g.
Which has less sugar?
Taboulé aux légumes has less sugar: 2.4 g versus 3.2 g per 100 g.