Taboulé vs Taboulé aux légumes
Overall, Taboulé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Taboulé | Taboulé aux légumes |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 350 kcal | 194 kcal |
| Fat | 1.6 g | 8.9 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 3.8 g | 2.4 g |
| Salt | 1.8 g | 0.8 g |
| Fiber | 4.3 g | 2.2 g |
| Protein | 11.8 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé aux légumes has 45% fewer calories (194 kcal vs 350 kcal).
- Taboulé has 82% less fat (1.6 g vs 8.9 g).
- Taboulé has 70% less saturated fat (0.3 g vs 1 g).
- Taboulé aux légumes has 37% less sugar (2.4 g vs 3.8 g).
- Taboulé aux légumes has 56% less salt (0.8 g vs 1.8 g).
- Taboulé has 49% more fiber (4.3 g vs 2.2 g).
- Taboulé has 64% more protein (11.8 g vs 4.3 g).
- Only Taboulé aux légumes lists: Milk.
Ingredients
Taboulé
Semoule blanche de blé dur*, tomate*, sel marin, oignon*, persil*, menthe, carotte*.
Taboulé aux légumes
Semoule de blé dur* précuite 30%, eau, tomate* 13%, concombre* 11%, huile de tournesol*, poivron rouge* 5%, oignon* 5%, vinaigre de cidre (dont lait), raisins secs* 1% (raisins secs*, huile de tournesol* et/ou huile de graines de coton*), **jus concentré de citron* 0,8%, sel, persil*, ail*, menthe* 0,16%, poivre*, coriandre*, cardamome*, curcuma*. *Ingrédients issus de l'agriculture biologique. Traces de moutarde et soja.
FAQ
Which is healthier: Taboulé or Taboulé aux légumes?
Overall, Taboulé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé aux légumes has fewer calories: 194 kcal versus 350 kcal per 100 g.
Which has less sugar?
Taboulé aux légumes has less sugar: 2.4 g versus 3.8 g per 100 g.