Taboulé aux 5 légumes vs Taboulé aux Légumes
Overall, Taboulé aux 5 légumes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Taboulé aux 5 légumes
Taboulé aux Légumes
Nutrition per 100 g
| Nutrient | Taboulé aux 5 légumes | Taboulé aux Légumes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 151 kcal | 173 kcal |
| Fat | 5.6 g | 8.4 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 2.9 g | 2.4 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 2.5 g | 2.7 g |
| Protein | 3.9 g | 3.2 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé aux 5 légumes has 13% fewer calories (151 kcal vs 173 kcal).
- Taboulé aux 5 légumes has 33% less fat (5.6 g vs 8.4 g).
- Taboulé aux Légumes has 17% less sugar (2.4 g vs 2.9 g).
- Taboulé aux 5 légumes has 18% more protein (3.9 g vs 3.2 g).
- Taboulé aux 5 légumes has the better Nutri-Score.
- Taboulé aux 5 légumes is less processed (lower NOVA group).
- Only Taboulé aux Légumes lists: Mustard.
Ingredients
Taboulé aux 5 légumes
Légumes 53% (carottes cuites, tomates, maïs, concombres, échalotes), semoule de blé dur réhydratée 33% (semoule de _blé_ dur, eau), jus de citron à base de concentré 6,5%, huile de colza, épices, sel, conservateur: sorbate de potassium.
Taboulé aux Légumes
Semoule de _blé_ dur réhydratée* 48,1%, poivrons* 9,5%, tomates* 9,4%, carottes* 8,9%, huile de tournesol*, eau, oignons* 4,4%, menthe* 1,6%, vinaigre d'alcool*, raisins secs* 1,2% (raisins secs*, huile de tournesol*), sel, jus de citron concentré*, _moutarde_ de Dijon* (graines de _moutarde_*, vinaigre d'alcool*, eau, sel), épices*, épaississant : gomme xanthane, ail*. *ingrédients issus de l'agriculture biologique. Peut contenir des traces de soja, céleri, fruits à coque, crustacés, œuf, poissons, lait, graines de sésame, mollusques et autres céréales contenant du gluten.
FAQ
Which is healthier: Taboulé aux 5 légumes or Taboulé aux Légumes?
Overall, Taboulé aux 5 légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé aux 5 légumes has fewer calories: 151 kcal versus 173 kcal per 100 g.
Which has less sugar?
Taboulé aux Légumes has less sugar: 2.4 g versus 2.9 g per 100 g.