Taboulé aux 5 légumes vs Taboulé aux légumes
Overall, Taboulé aux 5 légumes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Taboulé aux 5 légumes | Taboulé aux légumes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 151 kcal | 191 kcal |
| Fat | 5.6 g | 9.3 g |
| Saturated fat | 0.5 g | 1.1 g |
| Sugars | 2.9 g | 4.6 g |
| Salt | 0.8 g | 1 g |
| Fiber | 2.5 g | 1.7 g |
| Protein | 3.9 g | 3.9 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé aux 5 légumes has 21% fewer calories (151 kcal vs 191 kcal).
- Taboulé aux 5 légumes has 40% less fat (5.6 g vs 9.3 g).
- Taboulé aux 5 légumes has 55% less saturated fat (0.5 g vs 1.1 g).
- Taboulé aux 5 légumes has 37% less sugar (2.9 g vs 4.6 g).
- Taboulé aux 5 légumes has 32% more fiber (2.5 g vs 1.7 g).
- Taboulé aux 5 légumes has the better Nutri-Score.
- Taboulé aux 5 légumes is less processed (lower NOVA group).
- Only Taboulé aux 5 légumes lists: Gluten.
- Only Taboulé aux légumes lists: Mustard.
Ingredients
Taboulé aux 5 légumes
Légumes 53% (carottes cuites, tomates, maïs, concombres, échalotes), semoule de blé dur réhydratée 33% (semoule de _blé_ dur, eau), jus de citron à base de concentré 6,5%, huile de colza, épices, sel, conservateur: sorbate de potassium.
Taboulé aux légumes
Semoule de blé dur de qualité supérieure réhydratée* 44,7%, poivrons verts* 9,2%, tomates* 9,2%, carottes*, huile de tournesol*, eau, oignons* 3,8%, raisins secs* 3,8%, vinaigre d'alcool*, huile d'olive vierge extra*, menthe* 1,4%, sel, moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool*, eau, sel), jus de citron concentré*, épices* et plantes aromatiques*, épaississant: gomme xanthane. Traces éventuelles de crustacés, mollusques, oeufs, poissons, lait, soja, fruits à coque, céleri, graines de sésame et autres céréales contenant du gluten.
FAQ
Which is healthier: Taboulé aux 5 légumes or Taboulé aux légumes?
Overall, Taboulé aux 5 légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé aux 5 légumes has fewer calories: 151 kcal versus 191 kcal per 100 g.
Which has less sugar?
Taboulé aux 5 légumes has less sugar: 2.9 g versus 4.6 g per 100 g.