Taboulé aux 5 légumes vs Taboulé A L’oriental
Overall, Taboulé aux 5 légumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Taboulé aux 5 légumes
Taboulé A L’oriental
Nutrition per 100 g
| Nutrient | Taboulé aux 5 légumes | Taboulé A L’oriental |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 151 kcal | 167 kcal |
| Fat | 5.6 g | 5.6 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 2.9 g | 3.7 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 2.5 g | 2 g |
| Protein | 3.9 g | 4.1 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé aux 5 légumes has 22% less sugar (2.9 g vs 3.7 g).
- Taboulé aux 5 légumes has 30% less salt (0.8 g vs 1.2 g).
- Taboulé aux 5 légumes has 20% more fiber (2.5 g vs 2 g).
- Taboulé aux 5 légumes has the better Nutri-Score.
- Only Taboulé A L’oriental lists: Eggs, Fish, Milk, Mustard, Sesame seeds.
Ingredients
Taboulé aux 5 légumes
Légumes 53% (carottes cuites, tomates, maïs, concombres, échalotes), semoule de blé dur réhydratée 33% (semoule de _blé_ dur, eau), jus de citron à base de concentré 6,5%, huile de colza, épices, sel, conservateur: sorbate de potassium.
Taboulé A L’oriental
FR Taboulé à l'orientale. Ingrédients : 61% semoule de blé réhydratée (eau, semoule de blé), poivrons, tomates, huile de colza, jus de citron à base de concentré, oignons, raisins secs, menthe, épices, sel, vinaigre d'alcool, conservateur: sorbate de potassium. Peut contenir des traces de céleri, autres céréales contenant du gluten, fruits à coque, graines de sésame, lait, moutarde, œufs, poissons et soja. meenbère protectrice Numéro de lot /
FAQ
Which is healthier: Taboulé aux 5 légumes or Taboulé A L’oriental?
Overall, Taboulé aux 5 légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé aux 5 légumes has fewer calories: 151 kcal versus 167 kcal per 100 g.
Which has less sugar?
Taboulé aux 5 légumes has less sugar: 2.9 g versus 3.7 g per 100 g.