Taboulé aux légumes vs Taboulé A L’oriental
Overall, Taboulé A L’oriental has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Taboulé aux légumes | Taboulé A L’oriental |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 191 kcal | 167 kcal |
| Fat | 9.3 g | 5.6 g |
| Saturated fat | 1.1 g | 0.7 g |
| Sugars | 4.6 g | 3.7 g |
| Salt | 1 g | 1.2 g |
| Fiber | 1.7 g | 2 g |
| Protein | 3.9 g | 4.1 g |
| Additives | 1 | 0 |
| Allergens | Mustard | Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé A L’oriental has 13% fewer calories (167 kcal vs 191 kcal).
- Taboulé A L’oriental has 40% less fat (5.6 g vs 9.3 g).
- Taboulé A L’oriental has 36% less saturated fat (0.7 g vs 1.1 g).
- Taboulé A L’oriental has 20% less sugar (3.7 g vs 4.6 g).
- Taboulé A L’oriental has 15% more fiber (2 g vs 1.7 g).
- Only Taboulé A L’oriental lists: Eggs, Fish, Gluten, Milk, Sesame seeds.
Ingredients
Taboulé aux légumes
Semoule de blé dur de qualité supérieure réhydratée* 44,7%, poivrons verts* 9,2%, tomates* 9,2%, carottes*, huile de tournesol*, eau, oignons* 3,8%, raisins secs* 3,8%, vinaigre d'alcool*, huile d'olive vierge extra*, menthe* 1,4%, sel, moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool*, eau, sel), jus de citron concentré*, épices* et plantes aromatiques*, épaississant: gomme xanthane. Traces éventuelles de crustacés, mollusques, oeufs, poissons, lait, soja, fruits à coque, céleri, graines de sésame et autres céréales contenant du gluten.
Taboulé A L’oriental
FR Taboulé à l'orientale. Ingrédients : 61% semoule de blé réhydratée (eau, semoule de blé), poivrons, tomates, huile de colza, jus de citron à base de concentré, oignons, raisins secs, menthe, épices, sel, vinaigre d'alcool, conservateur: sorbate de potassium. Peut contenir des traces de céleri, autres céréales contenant du gluten, fruits à coque, graines de sésame, lait, moutarde, œufs, poissons et soja. meenbère protectrice Numéro de lot /
FAQ
Which is healthier: Taboulé aux légumes or Taboulé A L’oriental?
Overall, Taboulé A L’oriental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé A L’oriental has fewer calories: 167 kcal versus 191 kcal per 100 g.
Which has less sugar?
Taboulé A L’oriental has less sugar: 3.7 g versus 4.6 g per 100 g.