Syrup Sponge Pudding vs Chocolate sponge pudding
Overall, Chocolate sponge pudding has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Syrup Sponge Pudding | Chocolate sponge pudding |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 373 kcal | 412 kcal |
| Fat | 14.1 g | 20 g |
| Saturated fat | 5.1 g | 4.7 g |
| Sugars | 31.5 g | 33 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 1.4 g | 3.3 g |
| Protein | 3.6 g | 5.2 g |
| Additives | 7 | 10 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Syrup Sponge Pudding has 30% less fat (14.1 g vs 20 g).
- Chocolate sponge pudding has 58% more fiber (3.3 g vs 1.4 g).
- Chocolate sponge pudding has 31% more protein (5.2 g vs 3.6 g).
- Chocolate sponge pudding has the better Nutri-Score.
- Only Chocolate sponge pudding lists: Milk.
Ingredients
Syrup Sponge Pudding
Golden Syrup Topping (35%), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Palm Oil, Humectant (Glycerine), Rapeseed Oil, Water, Raising Agents (Calcium Phosphate, Sodium Carbonate, Potassium Carbonate), Flavouring, Preservative (Potassium Sorbate), Salt. Golden Syrup Topping contains: Golden Syrup, Modified Maize Starch, Cornflour
Chocolate sponge pudding
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]. Pasteurised Whole Egg, Rapeseed Oil, Fat-Reduced Cocoa Powder, Glucose Syrup, Palm Oil, Humectant (Glycerol), Water, Maize Starch, Tapioca Starch, Skimmed Milk Powder, Palm Stearin, Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Polyglycerol Esters of Fatty Acids), Dried Egg White, Preservatives (Sorbic Acid, Potassium Sorbate), Acidity Regulators (Citric Acid, Sodium Hydroxide). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of nuts.
FAQ
Which is healthier: Syrup Sponge Pudding or Chocolate sponge pudding?
Overall, Chocolate sponge pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Syrup Sponge Pudding has fewer calories: 373 kcal versus 412 kcal per 100 g.
Which has less sugar?
Syrup Sponge Pudding has less sugar: 31.5 g versus 33 g per 100 g.