Sweet Potato Fries vs Oven Baked Sweet Potato Fries
Overall, Oven Baked Sweet Potato Fries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Sweet Potato Fries
Oven Baked Sweet Potato Fries
Nutrition per 100 g
| Nutrient | Sweet Potato Fries | Oven Baked Sweet Potato Frie... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 179 kcal | 193 kcal |
| Fat | 6 g | 6.2 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 8.3 g | 13 g |
| Salt | 1 g | 0.2 g |
| Fiber | 2.4 g | 4.1 g |
| Protein | 2.4 g | 2.1 g |
| Additives | 2 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Potato Fries has no saturated fat, while Oven Baked Sweet Potato Fries has 0.6 g.
- Sweet Potato Fries has 36% less sugar (8.3 g vs 13 g).
- Oven Baked Sweet Potato Fries has 77% less salt (0.2 g vs 1 g).
- Oven Baked Sweet Potato Fries has 42% more fiber (4.1 g vs 2.4 g).
- Oven Baked Sweet Potato Fries is less processed (lower NOVA group).
- Only Sweet Potato Fries lists: Mustard.
Ingredients
Sweet Potato Fries
sweet potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, cane sugar, tapioca starch, corn starch, dextrin, sea salt, spice, salad mustard powder (distilled vinegar, mustard seed, salt, turmeric, paprika), gluconic acid, xanthan gum,
Oven Baked Sweet Potato Fries
Sweet Potato (90%), Sunflower Oil, Potato Starch, Rice Flour, Pea Flour, Maize Starch, Rice Starch, Salt. Individually quick-frozen sweet potato fries coated in a light rice flour batter.
FAQ
Which is healthier: Sweet Potato Fries or Oven Baked Sweet Potato Fries?
Overall, Oven Baked Sweet Potato Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Potato Fries has fewer calories: 179 kcal versus 193 kcal per 100 g.
Which has less sugar?
Sweet Potato Fries has less sugar: 8.3 g versus 13 g per 100 g.