Sweet Potato Fries vs Frites à la patate douce
Overall, Frites à la patate douce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet Potato Fries | Frites à la patate douce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 179 kcal | 143 kcal |
| Fat | 6 g | 6.1 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 8.3 g | 8.1 g |
| Salt | 1 g | 0.4 g |
| Fiber | 2.4 g | 3.6 g |
| Protein | 2.4 g | 1.2 g |
| Additives | 2 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites à la patate douce has 20% fewer calories (143 kcal vs 179 kcal).
- Sweet Potato Fries has no saturated fat, while Frites à la patate douce has 0.5 g.
- Frites à la patate douce has 62% less salt (0.4 g vs 1 g).
- Frites à la patate douce has 34% more fiber (3.6 g vs 2.4 g).
- Sweet Potato Fries has 50% more protein (2.4 g vs 1.2 g).
- Frites à la patate douce is less processed (lower NOVA group).
- Only Sweet Potato Fries lists: Mustard.
Ingredients
Sweet Potato Fries
sweet potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, cane sugar, tapioca starch, corn starch, dextrin, sea salt, spice, salad mustard powder (distilled vinegar, mustard seed, salt, turmeric, paprika), gluconic acid, xanthan gum,
Frites à la patate douce
A LA PATATE DOUCE PRÉFRITES-SURGELÉES MET ZOETE AARDAPPEL VOORGEFRITUURD-DIEPVRIES INGRÉDIENTS/INGREDIËNTEN: FR Patate douce 83%, huiles végétales (colza, tournesol) en proportion variable. amidon de pomme de terre, farine d'amarante, farine de mais, farine de riz, amidon de mais, sel
FAQ
Which is healthier: Sweet Potato Fries or Frites à la patate douce?
Overall, Frites à la patate douce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites à la patate douce has fewer calories: 143 kcal versus 179 kcal per 100 g.
Which has less sugar?
Frites à la patate douce has less sugar: 8.1 g versus 8.3 g per 100 g.