Frites à la patate douce vs Sweet potato fries
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Frites à la patate douce | Sweet potato fries |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 143 kcal | 157 kcal |
| Fat | 6.1 g | 6.3 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 8.1 g | 13 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 3.6 g | 4 g |
| Protein | 1.2 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites à la patate douce has 38% less sugar (8.1 g vs 13 g).
- Sweet potato fries has 40% more protein (2 g vs 1.2 g).
Ingredients
Frites à la patate douce
A LA PATATE DOUCE PRÉFRITES-SURGELÉES MET ZOETE AARDAPPEL VOORGEFRITUURD-DIEPVRIES INGRÉDIENTS/INGREDIËNTEN: FR Patate douce 83%, huiles végétales (colza, tournesol) en proportion variable. amidon de pomme de terre, farine d'amarante, farine de mais, farine de riz, amidon de mais, sel
Sweet potato fries
Patate douce 86%, enrobage 8% (amidons, farine de riz, farine de pois, sel), huiles végétales (colza, tournesol) en proportions variables, Frites de patate douce, enrobées, préfrites, surgelées,
FAQ
Which is healthier: Frites à la patate douce or Sweet potato fries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites à la patate douce has fewer calories: 143 kcal versus 157 kcal per 100 g.
Which has less sugar?
Frites à la patate douce has less sugar: 8.1 g versus 13 g per 100 g.