Frites de patate douce vs Sweet potato fries
Overall, Frites de patate douce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Frites de patate douce | Sweet potato fries |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 148 kcal | 157 kcal |
| Fat | 4.8 g | 6.3 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 10 g | 13 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 3.8 g | 4 g |
| Protein | 2.2 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites de patate douce has 24% less fat (4.8 g vs 6.3 g).
- Frites de patate douce has 23% less sugar (10 g vs 13 g).
Ingredients
Frites de patate douce
Patates douces 86 %, huile de tournesol 6 %, amidon de pomme de terre, farine d'amarante, farine de maïs, farine de riz, amidon de maïs, sel.
Sweet potato fries
Patate douce 86%, enrobage 8% (amidons, farine de riz, farine de pois, sel), huiles végétales (colza, tournesol) en proportions variables, Frites de patate douce, enrobées, préfrites, surgelées,
FAQ
Which is healthier: Frites de patate douce or Sweet potato fries?
Overall, Frites de patate douce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites de patate douce has fewer calories: 148 kcal versus 157 kcal per 100 g.
Which has less sugar?
Frites de patate douce has less sugar: 10 g versus 13 g per 100 g.