Frites patate douce vs Sweet potato fries
Overall, Sweet potato fries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frites patate douce | Sweet potato fries |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 150 kcal | 157 kcal |
| Fat | 6.8 g | 6.3 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 9.6 g | 13 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 3.3 g | 4 g |
| Protein | 2 g | 2 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites patate douce has 26% less sugar (9.6 g vs 13 g).
- Sweet potato fries has 62% less salt (0.2 g vs 0.5 g).
- Sweet potato fries has 18% more fiber (4 g vs 3.3 g).
- Sweet potato fries is less processed (lower NOVA group).
Ingredients
Frites patate douce
Patate douce 87%, huile de tournesol 8%, farine de riz, farine de maïs, amidon de maïs, sel, épices (poivre noir, paprika), poudre d'ail, poudre d'oignon, poudres à lever : diphosphates et carbonates de sodium, stabilisant : gomme xanthane, extrait de paprika.
Sweet potato fries
Patate douce 86%, enrobage 8% (amidons, farine de riz, farine de pois, sel), huiles végétales (colza, tournesol) en proportions variables, Frites de patate douce, enrobées, préfrites, surgelées,
FAQ
Which is healthier: Frites patate douce or Sweet potato fries?
Overall, Sweet potato fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites patate douce has fewer calories: 150 kcal versus 157 kcal per 100 g.
Which has less sugar?
Frites patate douce has less sugar: 9.6 g versus 13 g per 100 g.