Frites patate douce vs Süßkartoffel Pommes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Frites patate douce | Süßkartoffel Pommes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 141 kcal |
| Fat | 6.8 g | 4.7 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 9.6 g | 11 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 3.3 g | 3.7 g |
| Protein | 2 g | 1.7 g |
| Additives | 5 | 5 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Süßkartoffel Pommes has 31% less fat (4.7 g vs 6.8 g).
- Frites patate douce has 13% less sugar (9.6 g vs 11 g).
- Süßkartoffel Pommes has 11% more fiber (3.7 g vs 3.3 g).
- Frites patate douce has 15% more protein (2 g vs 1.7 g).
- Only Süßkartoffel Pommes lists: None.
Ingredients
Frites patate douce
Patate douce 87%, huile de tournesol 8%, farine de riz, farine de maïs, amidon de maïs, sel, épices (poivre noir, paprika), poudre d'ail, poudre d'oignon, poudres à lever : diphosphates et carbonates de sodium, stabilisant : gomme xanthane, extrait de paprika.
Süßkartoffel Pommes
86% Süßkartoffeln, 4% Sonnenblumenöl, modifizierte Stärke, Kartoffelstärke, Reismehl, Speisesalz, Dextrin, Backtriebmittel (Natriumcarbonate, Diphosphate), Paprikaextrakt, Stabilisator: Xanthan.
FAQ
Which is healthier: Frites patate douce or Süßkartoffel Pommes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Süßkartoffel Pommes has fewer calories: 141 kcal versus 150 kcal per 100 g.
Which has less sugar?
Frites patate douce has less sugar: 9.6 g versus 11 g per 100 g.