Süßkartoffel Pommes vs Oven Baked Sweet Potato Fries
Overall, Süßkartoffel Pommes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Süßkartoffel Pommes | Oven Baked Sweet Potato Frie... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 141 kcal | 193 kcal |
| Fat | 4.7 g | 6.2 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 11 g | 13 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 3.7 g | 4.1 g |
| Protein | 1.7 g | 2.1 g |
| Additives | 5 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Süßkartoffel Pommes has 27% fewer calories (141 kcal vs 193 kcal).
- Süßkartoffel Pommes has 24% less fat (4.7 g vs 6.2 g).
- Süßkartoffel Pommes has 15% less sugar (11 g vs 13 g).
- Oven Baked Sweet Potato Fries has 19% more protein (2.1 g vs 1.7 g).
- Oven Baked Sweet Potato Fries is less processed (lower NOVA group).
- Only Süßkartoffel Pommes lists: None.
Ingredients
Süßkartoffel Pommes
86% Süßkartoffeln, 4% Sonnenblumenöl, modifizierte Stärke, Kartoffelstärke, Reismehl, Speisesalz, Dextrin, Backtriebmittel (Natriumcarbonate, Diphosphate), Paprikaextrakt, Stabilisator: Xanthan.
Oven Baked Sweet Potato Fries
Sweet Potato (90%), Sunflower Oil, Potato Starch, Rice Flour, Pea Flour, Maize Starch, Rice Starch, Salt. Individually quick-frozen sweet potato fries coated in a light rice flour batter.
FAQ
Which is healthier: Süßkartoffel Pommes or Oven Baked Sweet Potato Fries?
Overall, Süßkartoffel Pommes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Süßkartoffel Pommes has fewer calories: 141 kcal versus 193 kcal per 100 g.
Which has less sugar?
Süßkartoffel Pommes has less sugar: 11 g versus 13 g per 100 g.