Frites à la patate douce vs Oven Baked Sweet Potato Fries
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Frites à la patate douce | Oven Baked Sweet Potato Frie... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 143 kcal | 193 kcal |
| Fat | 6.1 g | 6.2 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 8.1 g | 13 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 3.6 g | 4.1 g |
| Protein | 1.2 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites à la patate douce has 26% fewer calories (143 kcal vs 193 kcal).
- Frites à la patate douce has 38% less sugar (8.1 g vs 13 g).
- Oven Baked Sweet Potato Fries has 12% more fiber (4.1 g vs 3.6 g).
- Oven Baked Sweet Potato Fries has 43% more protein (2.1 g vs 1.2 g).
Ingredients
Frites à la patate douce
A LA PATATE DOUCE PRÉFRITES-SURGELÉES MET ZOETE AARDAPPEL VOORGEFRITUURD-DIEPVRIES INGRÉDIENTS/INGREDIËNTEN: FR Patate douce 83%, huiles végétales (colza, tournesol) en proportion variable. amidon de pomme de terre, farine d'amarante, farine de mais, farine de riz, amidon de mais, sel
Oven Baked Sweet Potato Fries
Sweet Potato (90%), Sunflower Oil, Potato Starch, Rice Flour, Pea Flour, Maize Starch, Rice Starch, Salt. Individually quick-frozen sweet potato fries coated in a light rice flour batter.
FAQ
Which is healthier: Frites à la patate douce or Oven Baked Sweet Potato Fries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites à la patate douce has fewer calories: 143 kcal versus 193 kcal per 100 g.
Which has less sugar?
Frites à la patate douce has less sugar: 8.1 g versus 13 g per 100 g.