Les fritesPATATE DOUCE vs Oven Baked Sweet Potato Fries
Overall, Oven Baked Sweet Potato Fries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Les fritesPATATE DOUCE
Oven Baked Sweet Potato Fries
Nutrition per 100 g
| Nutrient | Les fritesPATATE DOUCE | Oven Baked Sweet Potato Frie... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 140 kcal | 193 kcal |
| Fat | 5.6 g | 6.2 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 9.8 g | 13 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 3.1 g | 4.1 g |
| Protein | 1.8 g | 2.1 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les fritesPATATE DOUCE has 27% fewer calories (140 kcal vs 193 kcal).
- Les fritesPATATE DOUCE has 25% less sugar (9.8 g vs 13 g).
- Oven Baked Sweet Potato Fries has 60% less salt (0.2 g vs 0.6 g).
- Oven Baked Sweet Potato Fries has 24% more fiber (4.1 g vs 3.1 g).
- Oven Baked Sweet Potato Fries has 14% more protein (2.1 g vs 1.8 g).
- Oven Baked Sweet Potato Fries is less processed (lower NOVA group).
Ingredients
Les fritesPATATE DOUCE
Patate douce 87%, huile végétale de tournesol 8%, farine de riz, farine de maïs, amidon de maïs non modifié, sel, épices (poivre noir, paprika), poudre d'ail, poudre d'oignon poudres à lever :diphosphates, carbonates de sodium stabilisant: gomme de xanthane, extrait de paprika.
Oven Baked Sweet Potato Fries
Sweet Potato (90%), Sunflower Oil, Potato Starch, Rice Flour, Pea Flour, Maize Starch, Rice Starch, Salt. Individually quick-frozen sweet potato fries coated in a light rice flour batter.
FAQ
Which is healthier: Les fritesPATATE DOUCE or Oven Baked Sweet Potato Fries?
Overall, Oven Baked Sweet Potato Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les fritesPATATE DOUCE has fewer calories: 140 kcal versus 193 kcal per 100 g.
Which has less sugar?
Les fritesPATATE DOUCE has less sugar: 9.8 g versus 13 g per 100 g.