Frites patate douce vs Oven Baked Sweet Potato Fries
Overall, Oven Baked Sweet Potato Fries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Frites patate douce
Oven Baked Sweet Potato Fries
Nutrition per 100 g
| Nutrient | Frites patate douce | Oven Baked Sweet Potato Frie... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 150 kcal | 193 kcal |
| Fat | 6.8 g | 6.2 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 9.6 g | 13 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 3.3 g | 4.1 g |
| Protein | 2 g | 2.1 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites patate douce has 22% fewer calories (150 kcal vs 193 kcal).
- Frites patate douce has 26% less sugar (9.6 g vs 13 g).
- Oven Baked Sweet Potato Fries has 57% less salt (0.2 g vs 0.5 g).
- Oven Baked Sweet Potato Fries has 20% more fiber (4.1 g vs 3.3 g).
- Oven Baked Sweet Potato Fries is less processed (lower NOVA group).
Ingredients
Frites patate douce
Patate douce 87%, huile de tournesol 8%, farine de riz, farine de maïs, amidon de maïs, sel, épices (poivre noir, paprika), poudre d'ail, poudre d'oignon, poudres à lever : diphosphates et carbonates de sodium, stabilisant : gomme xanthane, extrait de paprika.
Oven Baked Sweet Potato Fries
Sweet Potato (90%), Sunflower Oil, Potato Starch, Rice Flour, Pea Flour, Maize Starch, Rice Starch, Salt. Individually quick-frozen sweet potato fries coated in a light rice flour batter.
FAQ
Which is healthier: Frites patate douce or Oven Baked Sweet Potato Fries?
Overall, Oven Baked Sweet Potato Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites patate douce has fewer calories: 150 kcal versus 193 kcal per 100 g.
Which has less sugar?
Frites patate douce has less sugar: 9.6 g versus 13 g per 100 g.