Les fritesPATATE DOUCE vs Sweet potato fries
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Les fritesPATATE DOUCE | Sweet potato fries |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 140 kcal | 157 kcal |
| Fat | 5.6 g | 6.3 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 9.8 g | 13 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 3.1 g | 4 g |
| Protein | 1.8 g | 2 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les fritesPATATE DOUCE has 11% fewer calories (140 kcal vs 157 kcal).
- Les fritesPATATE DOUCE has 11% less fat (5.6 g vs 6.3 g).
- Les fritesPATATE DOUCE has 25% less sugar (9.8 g vs 13 g).
- Sweet potato fries has 66% less salt (0.2 g vs 0.6 g).
- Sweet potato fries has 22% more fiber (4 g vs 3.1 g).
- Sweet potato fries is less processed (lower NOVA group).
Ingredients
Les fritesPATATE DOUCE
Patate douce 87%, huile végétale de tournesol 8%, farine de riz, farine de maïs, amidon de maïs non modifié, sel, épices (poivre noir, paprika), poudre d'ail, poudre d'oignon poudres à lever :diphosphates, carbonates de sodium stabilisant: gomme de xanthane, extrait de paprika.
Sweet potato fries
Patate douce 86%, enrobage 8% (amidons, farine de riz, farine de pois, sel), huiles végétales (colza, tournesol) en proportions variables, Frites de patate douce, enrobées, préfrites, surgelées,
FAQ
Which is healthier: Les fritesPATATE DOUCE or Sweet potato fries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les fritesPATATE DOUCE has fewer calories: 140 kcal versus 157 kcal per 100 g.
Which has less sugar?
Les fritesPATATE DOUCE has less sugar: 9.8 g versus 13 g per 100 g.