Sweet Potato Fries vs Sweet potato fries
Overall, Sweet potato fries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sweet Potato Fries | Sweet potato fries |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 179 kcal | 157 kcal |
| Fat | 6 g | 6.3 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 8.3 g | 13 g |
| Salt | 1 g | 0.2 g |
| Fiber | 2.4 g | 4 g |
| Protein | 2.4 g | 2 g |
| Additives | 2 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet potato fries has 12% fewer calories (157 kcal vs 179 kcal).
- Sweet Potato Fries has no saturated fat, while Sweet potato fries has 0.6 g.
- Sweet Potato Fries has 36% less sugar (8.3 g vs 13 g).
- Sweet potato fries has 80% less salt (0.2 g vs 1 g).
- Sweet potato fries has 41% more fiber (4 g vs 2.4 g).
- Sweet Potato Fries has 16% more protein (2.4 g vs 2 g).
- Sweet potato fries is less processed (lower NOVA group).
- Only Sweet Potato Fries lists: Mustard.
Ingredients
Sweet Potato Fries
sweet potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, cane sugar, tapioca starch, corn starch, dextrin, sea salt, spice, salad mustard powder (distilled vinegar, mustard seed, salt, turmeric, paprika), gluconic acid, xanthan gum,
Sweet potato fries
Patate douce 86%, enrobage 8% (amidons, farine de riz, farine de pois, sel), huiles végétales (colza, tournesol) en proportions variables, Frites de patate douce, enrobées, préfrites, surgelées,
FAQ
Which is healthier: Sweet Potato Fries or Sweet potato fries?
Overall, Sweet potato fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet potato fries has fewer calories: 157 kcal versus 179 kcal per 100 g.
Which has less sugar?
Sweet Potato Fries has less sugar: 8.3 g versus 13 g per 100 g.