Oven Baked Sweet Potato Fries vs Sweet potato fries
Overall, Sweet potato fries has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Oven Baked Sweet Potato Fries
Sweet potato fries
Nutrition per 100 g
| Nutrient | Oven Baked Sweet Potato Frie... | Sweet potato fries |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 193 kcal | 157 kcal |
| Fat | 6.2 g | 6.3 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 13 g | 13 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 4.1 g | 4 g |
| Protein | 2.1 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet potato fries has 18% fewer calories (157 kcal vs 193 kcal).
Ingredients
Oven Baked Sweet Potato Fries
Sweet Potato (90%), Sunflower Oil, Potato Starch, Rice Flour, Pea Flour, Maize Starch, Rice Starch, Salt. Individually quick-frozen sweet potato fries coated in a light rice flour batter.
Sweet potato fries
Patate douce 86%, enrobage 8% (amidons, farine de riz, farine de pois, sel), huiles végétales (colza, tournesol) en proportions variables, Frites de patate douce, enrobées, préfrites, surgelées,
FAQ
Which is healthier: Oven Baked Sweet Potato Fries or Sweet potato fries?
Overall, Sweet potato fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet potato fries has fewer calories: 157 kcal versus 193 kcal per 100 g.
Which has less sugar?
Oven Baked Sweet Potato Fries has less sugar: 13 g versus 13 g per 100 g.