Frites de patate douce vs Oven Baked Sweet Potato Fries
Overall, Frites de patate douce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Frites de patate douce
Oven Baked Sweet Potato Fries
Nutrition per 100 g
| Nutrient | Frites de patate douce | Oven Baked Sweet Potato Frie... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 148 kcal | 193 kcal |
| Fat | 4.8 g | 6.2 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 10 g | 13 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 3.8 g | 4.1 g |
| Protein | 2.2 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites de patate douce has 23% fewer calories (148 kcal vs 193 kcal).
- Frites de patate douce has 23% less fat (4.8 g vs 6.2 g).
- Frites de patate douce has 23% less sugar (10 g vs 13 g).
Ingredients
Frites de patate douce
Patates douces 86 %, huile de tournesol 6 %, amidon de pomme de terre, farine d'amarante, farine de maïs, farine de riz, amidon de maïs, sel.
Oven Baked Sweet Potato Fries
Sweet Potato (90%), Sunflower Oil, Potato Starch, Rice Flour, Pea Flour, Maize Starch, Rice Starch, Salt. Individually quick-frozen sweet potato fries coated in a light rice flour batter.
FAQ
Which is healthier: Frites de patate douce or Oven Baked Sweet Potato Fries?
Overall, Frites de patate douce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites de patate douce has fewer calories: 148 kcal versus 193 kcal per 100 g.
Which has less sugar?
Frites de patate douce has less sugar: 10 g versus 13 g per 100 g.