Sweet and Sour vs Pot Noodle Original Curry flavour
Overall, Sweet and Sour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sweet and Sour | Pot Noodle Original Curry fl... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 103 kcal | 145 kcal |
| Fat | 3.8 g | 5.4 g |
| Saturated fat | 0.4 g | 2.6 g |
| Sugars | 3 g | 1.9 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 0.6 g | 1.2 g |
| Protein | 1.7 g | 2.8 g |
| Additives | 10 | 8 |
| Allergens | Gluten, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet and Sour has 29% fewer calories (103 kcal vs 145 kcal).
- Sweet and Sour has 30% less fat (3.8 g vs 5.4 g).
- Sweet and Sour has 85% less saturated fat (0.4 g vs 2.6 g).
- Pot Noodle Original Curry flavour has 38% less sugar (1.9 g vs 3 g).
- Pot Noodle Original Curry flavour has 48% more fiber (1.2 g vs 0.6 g).
- Pot Noodle Original Curry flavour has 39% more protein (2.8 g vs 1.7 g).
- Sweet and Sour has the better Nutri-Score.
- Only Sweet and Sour lists: Soybeans.
- Only Pot Noodle Original Curry flavour lists: Milk.
Ingredients
Sweet and Sour
sauce and vegetables: water, vegetables (12%) ingredients (after preparation) noodles: noodles (52%) [wheat flour, palm fat, salf, fiming agents (potassium carbonate, sodium carbonate). malt extract, söybeans, wheat flour), lemon juice (water, salt, sugar, barley malt vinegar, barley sachet: sweet& sour sauce (1.3%) [water, sugar, barley malt vinegar, tomato puree, modified com starch, salt, onions, acid (citric acid), soy sauce may contain milk, egg, celery and mustard. best before end: see date on lid/side (monosodium glutamate, disodium inosinate, disodium =o guanylate), salt, açidity regulator (sodium diacetate), [red pepper, carrot (4%), peas, tomato powder, onion powder, sugar, potato starch, maltodextrin, apple wheat), garlic, stabiliser (calcium phosphates). ted pepper, carrot (4%), peas, tomato powder, onion powder, acids (citric acid, tartaric acid), flavour enhancers quanylate), salt, acidity requlator (sodium diacetate, hovourings, palm fat, spices, soy sauce (soybeans, (water, salt, sugar, barley malt vinegar, concentrate, ginger extract). www.potnoodle.com 000
Pot Noodle Original Curry flavour
noodles: noodles (51%) [wheat flour, palm fat, salt, firming agents (potassium carbonate, sodium carbonate)], sauce and vegetables: water, maltodextrin, vegetables (3,6%) [carrots, peas (1%), onion powder], wheat flour, sugar, glucose syrup, acidity regulator (sodium acetates), palm fat, flavour enhancer (monosodium glutamate), curry powder, flavourings, salt, yeast extract, potassium chloride, garlic powder, cheese powder, sachet: mango chutney sauce (1,3%) [mango puree (88%) [mango, sugar, salt, acid (acetic acid), spices], water, spirit vinegar, modified corn starch, chili powder],
FAQ
Which is healthier: Sweet and Sour or Pot Noodle Original Curry flavour?
Overall, Sweet and Sour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet and Sour has fewer calories: 103 kcal versus 145 kcal per 100 g.
Which has less sugar?
Pot Noodle Original Curry flavour has less sugar: 1.9 g versus 3 g per 100 g.