Swede and Carrot vs Root Vegetable Boulangere
Overall, Swede and Carrot has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Swede and Carrot | Root Vegetable Boulangere |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 37 kcal | 66 kcal |
| Fat | 0.4 g | 2.7 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 6 g | 3.4 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 3.2 g | 1.7 g |
| Protein | 0.5 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Swede and Carrot has 44% fewer calories (37 kcal vs 66 kcal).
- Swede and Carrot has 85% less fat (0.4 g vs 2.7 g).
- Swede and Carrot has 86% less saturated fat (0.1 g vs 0.7 g).
- Root Vegetable Boulangere has 43% less sugar (3.4 g vs 6 g).
- Swede and Carrot has 92% less salt (0.1 g vs 0.7 g).
- Swede and Carrot has 47% more fiber (3.2 g vs 1.7 g).
- Root Vegetable Boulangere has 55% more protein (1.1 g vs 0.5 g).
- Swede and Carrot has the better Nutri-Score.
- Swede and Carrot is less processed (lower NOVA group).
- Only Root Vegetable Boulangere lists: Milk.
Ingredients
Swede and Carrot
Swede (53%), Carrots (47%).
Root Vegetable Boulangere
Swede ( 24%), Butternut Squash (21%), Onions (20%), Potatoes (15%), Water, Vegetable Stock (Water, Onions, Carrots, Leeks, Kelp, Shiitake Mushrooms, Yeast Extract, Salt, Lemon Juice, Bay Leaves, Ground White Pepper, Ground Thyme), Rapeseed Oil, Unsalted Butter (Milk), Salt, Cornflour, Garlic Purée, Parsley, Thyme, Cracked Black Pepper.
FAQ
Which is healthier: Swede and Carrot or Root Vegetable Boulangere?
Overall, Swede and Carrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Swede and Carrot has fewer calories: 37 kcal versus 66 kcal per 100 g.
Which has less sugar?
Root Vegetable Boulangere has less sugar: 3.4 g versus 6 g per 100 g.