Superfine Gram Flour vs Farina di ceci
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Superfine Gram Flour | Farina di ceci |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 352 kcal | 355 kcal |
| Fat | 3.2 g | 6.6 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 5.2 g | 3.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | 7 g | 9 g |
| Protein | 22 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Superfine Gram Flour has 52% less fat (3.2 g vs 6.6 g).
- Superfine Gram Flour has 60% less saturated fat (0.4 g vs 1 g).
- Farina di ceci has 33% less sugar (3.5 g vs 5.2 g).
- Farina di ceci has 22% more fiber (9 g vs 7 g).
Ingredients
Superfine Gram Flour
Yellow Split Peas, Chick Peas
Farina di ceci
La farina di ceci è l'ingrediente base nella preparazione di alcune ricette regionali come le panelle siciliane, la panissa, la farinata ligure e la cecina toscana. Può contenere soia.
FAQ
Which is healthier: Superfine Gram Flour or Farina di ceci?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Superfine Gram Flour has fewer calories: 352 kcal versus 355 kcal per 100 g.
Which has less sugar?
Farina di ceci has less sugar: 3.5 g versus 5.2 g per 100 g.