Super Salade Boulgour, Tuna, Gentiles And Basil vs Taboulé caviar aubergines et falafels
Overall, Super Salade Boulgour, Tuna, Gentiles And Basil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Super Salade Boulgour, Tuna, Gentiles And Basil
Taboulé caviar aubergines et falafels
Nutrition per 100 g
| Nutrient | Super Salade Boulgour, Tuna,... | Taboulé caviar aubergines et... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 194 kcal | 215 kcal |
| Fat | 11 g | 8.5 g |
| Saturated fat | 1.3 g | 1.1 g |
| Sugars | 1.2 g | 3.8 g |
| Salt | 1 g | 1.3 g |
| Fiber | 3.7 g | 2.3 g |
| Protein | 10 g | 6.3 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé caviar aubergines et falafels has 23% less fat (8.5 g vs 11 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 68% less sugar (1.2 g vs 3.8 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 23% less salt (1 g vs 1.3 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 38% more fiber (3.7 g vs 2.3 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 37% more protein (10 g vs 6.3 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has the better Nutri-Score.
- Only Super Salade Boulgour, Tuna, Gentiles And Basil lists: Fish, Gluten, Soybeans.
Ingredients
Super Salade Boulgour, Tuna, Gentiles And Basil
Bulgur (durum wheat, water) (27%), Skipjack tuna (18%), onions, lentils (10%), peas (6%), soybeans (5%), extra virgin olive oil, rapeseed oil, split peas (2.5%), pumpkin seeds (1.8%), spirit vinegar, shallots, salt, basil (0.9%), lemon zest, garlic, natural flavoring, thickener: guar gum; pepper. May contain traces of mustard.
Taboulé caviar aubergines et falafels
Not available.
FAQ
Which is healthier: Super Salade Boulgour, Tuna, Gentiles And Basil or Taboulé caviar aubergines et falafels?
Overall, Super Salade Boulgour, Tuna, Gentiles And Basil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Salade Boulgour, Tuna, Gentiles And Basil has fewer calories: 194 kcal versus 215 kcal per 100 g.
Which has less sugar?
Super Salade Boulgour, Tuna, Gentiles And Basil has less sugar: 1.2 g versus 3.8 g per 100 g.